MrKleen73's latest activity
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Some damn good work! -
7/15/26 BW 230.2 Move stuff around in the 90* garage RFE Split Squats BB RDLs 45x8 135x5 225,315x3 +straps 385x3 +deadlift belt 435,440x10 Suitcase Farmers Carry 45,95 - 25’ down & back each...
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That 435 & 440 x 10 is really impressive.💪😎👍
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Sounds like a wonderful hospital date! So happy she is feeling better, and wings for the win!!!
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7/16/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10 Leg Extensions 3 x 10 Seated Leg Curl...
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lol I've definitely done baby goblets
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i only did 1,3 & 5 lol
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Squats 5 x 120, 150 3 x 180 3 x 210, 240 10 x 270 Belt squats 10 x +90 3 x 10 x +180 Notes Been sorta dreading a 13 rep effort. I def left 1-2 RIR but I'm not sure I had 13 and a hard ten rep...
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man mine was so similar. I was in that dumb butterfly brace for 2 months and xrays showed the three pieces of bone were still nowhere near connecting to heal so I asked him to just put the dumb...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..So I got busy today and did not have time for lunch, so I have decided rather than snacking or having something now, I am going to make today a one meal kind of day. Depending how hungry I am when...
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MrKleen73 replied to the thread Anabolic memes.Great, now the bush has chlamydia too...
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What happened to the other 2 minutes and 47sec?
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Just closed on the sale for the '72 Skylark. Should be setting up all the shipping this week and then will hopefully have her up here some time next week. Hoping the weather holds up so I can...
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Legs this AM: Atlantis Leg Extension: 310 x 7, 280 x 7 Atlantis Seated Ham Curl: 195 x 4, 170 x 6 Atlantis Adduction: 280 x 7, 260 x 7 Cybex Calf Press: 320 x 7, 300 x 6 M-Torture Hip Thrust: 450...
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Weight: 208.8 Had lots of electrolytes from Gatorade zero and gatorlyte, and plenty of sodium from food probably close to @Hyde level, and kcal about 100 under what I burnt according to Fitbit...
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Weight: 207.8 ATG Squats Top Set 2x315 RDL 3 x 6/5/5 x 225 Calf Raises 3 sets Cable Shrugs 4 sets Triceps Pressdown 4 sets DB Curl 3 sets Did several heavy sets of 3 really focusing on getting...
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MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.It very well could be.
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Maybe a force de-load will be a good thing
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MrKleen73 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Yeah at those doses and ratios with your history I think you should be G2G!
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When I went back on testosterone at age 35 after being off everything for 5-6 years, I could not run 300 test without getting pimples all over my back and shoulders, I didnt typically retain much...
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its still illegal to cook corn and condense it down to drips of liquid resulting in purified alcohol for consumption but its ok to own a still and distill water, make essential oils, or tinctures...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
its the carbs for me. breakfast carbs get my brain more energetic for the day... keto or fasting I can be in a good place without hunger but the mental fatigue is higher. I can even lift pretty... -
MrKleen73 replied to the thread Slicin' and Dicin'.Yeah okay so bottomed out, same as mine. I think upper chest / collarbone is exactly the area I am talking about. I don't have a steel plate in mine, but when I broke my left collar bone, my chin...
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Im' definitely touching barbell to upperbody in the bottom position. I was thinking upper pec and it might be, but clavicle is probably the right descriptor. I do have that steel plate on my right...
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The only lift that I don't always treat as a competition lift is bench. Meaning, my AMRAP set is probably more touch and go, than comp level pause at the bottom (although that is improving too)...
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I'm with you there!!!! I can't tell you how grateful I was to be in America with my wife's cancer!!! I'm super grateful that you guys like your medical team, thats a great place for her to be...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Yeah MRSA is super serious, I don't think many people realize how bad it truly is. While unpleasant to have to stay she should definitely be there until the doctors are comfortable letting her...
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haha yeah I get that. most of the a.d.h.d. people I know are also by far the most intelligent people I know. I can't tell you how many times Ian has left his gymbag in my car when we run down for...
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MrKleen73 replied to the thread Slicin' and Dicin'.It definitely counts. Also, how far do you normally take your reps down if not to the shoulders? Mine while not touching the shoulders is all the down at clavicle height just a little in front...
