MrKleen73's latest activity
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Sounds like it counts to me! -
I think I had over amped myself for that set, it was a plethora of newbie mistakes... could also be me just getting used to challenging weights again, but I was very prepared for that set, great...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Yeah, I don't really listen to it so much anymore, but when I hear a song that incorporates it, it tends to hit home for me. Yeah that sounds like a blast, when I was up there moonshine was still...
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Its a really big event with the moonshine community but supposed to have great music and a car show among lots of copper "decorations" etc... guys there are going to be selling heirloom corns...
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I really like to listen to bluegrass but other than Alison Krauss and about two others, I couldn't tell you a bluegrass performer lol. I just have a deep respect for the music and culture...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
It’s awesome seeing you continually being able to get in good workouts without many setbacks. Hope you have a blast celebrating your son’s birthday. And really cool they have pinball machines.😎👍 -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Believe it or not, I felt satiated all day. No issues, even though I have been eating like a fat boy with my meals in the evenings. I almost never have breakfast at a breakfast hour. I always...
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MrKleen73 reacted to GreenMachineX's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
1800 calories in a day...I'd be one cranky MFer! -
MrKleen73 replied to the thread GP’s Old Man With A Plan Log.@gphagan1 Man, I know how that can be with the MS stuff, my MIL just finished her chemo / radiation for metastasized lung cancer, and the stress from it has her MS in full effect right now. Poor...
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I was going to ask if that might be playing a role. She goes home this weekend? hmm thats interesting. my buddy has had that issue for years with various a.d.d. meds. he finally came out with a...
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7/16/2026 Wednesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8 330 x 8, 8, 8 Machine Preacher Curl 4 x 10 Incline DB Curl...
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Yeah we were surprised he wanted to keep her a few days extra, but he said because her immune system is probably weak from her MS medicine he is wanting to be safe and make sure. I’ve done the...
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Hey that 230 by 10 is pretty great! aren't we pretty close to PR territory there? I can't remember where you had maxed your 10 rep sets at... She sounds pretty great, I'm sorry that she has had...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Nice, a hillbilly jam sounds right up my alley. I was raised in W.Va. and we used to go to the big bluegrass festival every year, it was an all weekend event. I still get nostalgic when I hear...
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I’ve never been to one but I’m sure it would be pretty cool if you’re into mountain folks way of life and bluegrass music! My wife and I like to go to little festivals like that.
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Right on man, thats completely virgin territory to me. my buddy is out of Bragg but lives about an hour west of it. That weekend is the Hillbilly Jam/Moonshine Festival over in Maggie. I'm not...
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MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.Congrats on that PR!!! Sounds like the pec is on the mend too.
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like.
awesome work on the pulls and glad to hear the pec is starting to improve!
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MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with Like.
That’s some strong pulls, and congrats on that 475 PR…..man, you’re inching closer and closer to 500.💪
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July 15th, 2026 (Wednesday) Deads;**Conv 2 sets 3 reps 225lbs, 275lbs 1 set 2 reps 315lbs 4 sets 1 rep 365lbs, 405lbs, 440lbs, 475lbs**Gym PR, +10lbs GM's; 5 sets 5 reps 135lbs, 185lbs, 205lbs...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, it definitely wasn't fun, being overstimmed is one of my least favorite feelings. Thanks, I have been trying to tighten up for a week but made the commitment this week to really focus on...
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MrKleen73 reacted to MTN_Life's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Hey Kleen, jumping in to keep up with your progress.
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
man I can get that nasty low blood sugar feeling real easy with carnitine immediately preWO. Not enjoyable! makes me feel out of breath too.
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man that didn’t sound fun at all. Glad you were able to get it under control. That’s a scary situation when you feel like that. It sounds like what happens to me if I take too much Yohimbe. That...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Had a rough one yesterday, my preworkout turned on me and got me sick. It had a clump in there that must have been a clump of one high stim ingredient or something but it made me miserable. By the...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).I used to do a lot of that, especially when doing full body a few times a week. I liked it too.
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I'm really digging 2 set efforts lately. volume through diversity.
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Nice work….. and as far as the 7 reps on 160 where you lost your balance, it counts because you got them. And sometimes having to reset like that for balance is harder because you have to get back...
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7/14/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 5 205 x 5 230 x 10( 2 RIR) Spoto Bench 230 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10 205...
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Putting in great work, as usual, and steadily progressing. Glad the knee continues to get better, and hope you have a safe trip.👍
