MrKleen73's latest activity
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thats good logic. I've just grown into such a sissy when it comes to air travel. I'm looking at about 10hr day since there are no direct flights from SEA to SC. PNW is beautiful but we are so far... -
Truly I’ve found it’s best to just bite the pillow and do a lower body right before I leave for trips. Because traveling always makes the next session harder for me due to mobility & fatigue...
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if you do this for the rest of the week you should break like a 593lb bench by NYE lol dude I'm already thinking about how I am going to rotate squats and press next week so I can TRY to get one...
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thats typically what I do, I think our 45s are closer to 2" though. it does give a good hamstring engagement. I have also been known to throw a green band under it when feeling a little extra saucy.
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That was a 42 min session from clock in till heading back to locker room but tbh I'm not sure what I'd do with more time today other than cardio. That hit the shoulders pretty damn good.
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Throw a 45lb plate under your feet, just something small, no more than 1”. Keeps the pull fairly identical hip position but will definitely pay out. Deficits are ideal for volume work; that’s how...
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yeah I was thinking about that today. 5 x 10 x 200lb deadlifts in a BBB EMOTM = 10,000 extra lbs moved in around 5-6 mintues. On OHP 5 x 10 x say 115 = 5,750 extra lbs thrown overhead in 5-6...
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I have still not fully wrapped my head around it tbh. like I mentioned a BBB 5 x 10 at 200lbs on deads seems like nothing, so I might make them deficits. its not like a killer 60 minute session...
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Pull from this AM. Lat Pulldown: 175 x 6, 165 x 6 Atlantis Kelso Shrug: 270 x 7, 270 x 6 Prime Lat Pulldown: 255 x 6, 230 x 5 DB Shrug: 125 x 7, 125 x 7 Prime Rear Delt: 200 x 5, 190 x 5...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
I appreciate that Kleen…. And like Hyde said there is no doubt you have the muscular base to lift heavy. It really is all about finding what we can do in training and working around what we may... -
7/14/26 BW 230.8 5 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Bench, Texas Powerbar 45,155x5 221,265x3 303 4x2, 1x7 1-Board Press 281 2x6 V-Bar Cable Tri Pressdown 90 2x25...
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until gta6 comes out .. im all free lol
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Exactly! Watching @gphagan1 with his journey and knowing his shoulder was down and out for so long and he made his way back is VERY INSPIRING! I have no doubts he will get there.
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
No doubt you have the muscular base even now; it would be whether the joint could get stable and painless enough to allow conditioning to routine barbell work over time. Similar to where GPHagan...
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dude so f'ing gross but you just reminded me of when we were at Mandalay Bay with friends a few years ago. they have that lazy river with "cheap(er)" cabanas. we got there early in the morning and...
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Damn, that was a good throw. He must have good shoulder health
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This is what happens when you don’t apply enough sunscreen to squeeze through
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I think we are all grown up enough 'round here to appreciate the value of GOMAD
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i love a "butterface"
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its fine
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still hittin it
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I've literally heard of dildos in the drywall lol. Not even sure how they got there. I'm at least aware of this type of thing enough that I think a lot about what would be found after I pass and...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).LMFAO! I just couldn't be bothered with the itional in that moment. :)
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I just can’t get on board with the use of the word ‘trad’ 😂
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Thanks fellas! So far off to a great start. Also, Day 2 of vacation workouts in the books. Honestly, if it wasn't for my brother in law waiting for me to go, I probably would've skipped this...
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MrKleen73 replied to the thread Slicin' and Dicin'.Nice, you have got to love when you thicken up enough to make a shirt look short.
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yeah this app has some interesting graphs, one I was looking at this morning is tonnage moved per session, and as my tonnage moved has decreased (mostly due to lack of time to hit bbb/accessories)...
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Wildcard; just working up singles some when you feel extra good once in a while. You don’t do it often or most weeks, and don’t let it get in the way of your accessories that are responsible for...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I am pretty sure you will hit 315 before it becomes a reality for me if ever. It's not even a goal for me at this point, just one step away from a pipe dream. However if it ends up I can get this...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Good stuff! I finally feel like I'm in a happy medium place where I'm strength training with more control over weight gain/nutrition. I'm usually so full blown one or the other (bulk/cut). Last...
