MrKleen73's latest activity
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H/S incline 20 x 90 Bench 5 x 115, 145 3 x 175 3 x 205, 235 7 x 255 Joker 1 x 275, 285 (285 was so easy, I would have taken 295+ if I had a spotter today) BBB 5 x 10 x 155 DB flies 15 x 35s... -
She’s rewarding you for rescuing her and making her feel protected.😎👍
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Even though I worked late and could not make the gym last night, I'm now 3 for 3 on sammiches. Came home to a burger my stepdaughter brought home from work for me. And her friend stayed the...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Agreed, and the funny thing is you know hunger isn't an issue for me. It is more about breaking the bad food choice habits I allowed myself to develop over the last 12-18 months. I can sit around...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
As I type this, I am hungry. This is good because I know it’s the right time to be hungry for the right intent, and it’s moving me towards my goals of leaning out and competing at 220 soon. -
MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
NOW we’re talking!
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Awesome to hear you're progressing so well!
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7/12/26 BW 227.8 yesterday Scap Pushups Cat Camel Bird Dogs BW Squats Squat, Rogue powerbar 45x10 135x5 14” Box Squat, Yukon bar vs Average bands 50,160x5 248,292,314,336 2x3 each Deadlift...
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Happy belated birthday sir! Props to you for your hard work and continued accomplishments!
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I cut 12-13lbs last time
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How much do you usually lose on a water cut?
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I don’t even intend to honestly - not by this contest anyway. I don’t think it would be wise to keep cutting very close, moreso just hold at maintenance towards the end.
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).I thought you were going to beef it up a bit, not try to get leaner again. Which way do you intend on going, or are you undecisive at the moment?
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Delts and traps have always been strong points for me physique-wise, but really happy to be making a little progress with my weak ass chest. Would also like to see a little more of the long head...
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your abdominal definition is pretty cool. abs are one of those funny things that never know what they'll look like until you reveal them and everyone tends to have a different shape. From the...
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Pretty good upper back definition at this bf for you, looks good
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Check-ins from this weekend. Bodyweight at 183.8, fasted in the AM.
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They do have the after market wheels that look just like the original rallys in 8”, 9”, and even 10”. Although I don’t think a 10” wide would fit in your wheel well. And I’ve always loved Mickey...
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Rears are a little narrow for my taste (215s), but will probably need replacing in the next year or two, so will probably see how fat of a tire I can fit in that wheel well without rubbing the...
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Nice ride man, and that Forest Green does look good on that body style. And I love it that it has the proper rally wheels with raised white letters. 😎👍
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Lower today: Prime Leg Extension: 305 x 7, 295 x 5 Gymleco Seated Ham Curl: 150 x 6, 120 x 7 Life Fitness Adduction: 155 x 7, 145 x 5 Hack Calf Raise: 630 x 6, 540 x 8 Arsenal Hip Thrust: 590 x...
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Yeah, there were a couple available that I would've gone for if they didn't bite at my initial offer, but preferred the color combo on this one, so it was my first choice.
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Seller accepted my initial offer, so finalizing some paperwork and the financing and shipping, but expecting to have this bad boy some time late next week or early the week after.
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Yeah the 455s have big torque right out of the gate…you put a big cam in it and have that engine stroked, it will really be a beast then.👍
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I will almost certainly end up camming the **** out of the 455. Will probably ultimately play around with the headers/exhaust and other bolt on style performance upgrades, but figure the 455 ought...
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anything cammed sounds like the freaking devil rolling up. I love monster lope. I actually love lope so hard that its totally and completely unpractical, but sounds cool as hell when it rolls up...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Hade a nice leg session over the weekend. I find myself going back and forth with my fitness goals, well more my training. While I desire to improve some of my body weight work and incorporate...
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MrKleen73 replied to the thread Segansational's Motivation Log.Yes, have a great vacation!
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Have a great vacation.😎
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Yesterday before packing up to leave for vacation, I got in a cardio session: 32 mins, 175 cals. This AM got in my first workout up here at the lake. Continued on with my meso, plus a few extra...
