MrKleen73's latest activity
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Appreciate you fellas all weighing (semi-pun intended) here! Good question. I'll have to measure. I have one of those old school myotapes from back in the day. Where do you measure, across the... -
Very well said here! Whatever the number actually is does not change the mirror, and you have made progress and unequivocally look like you train your body and have consideration for what you are...
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they like what we tell em to like lol
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MrKleen73 replied to the thread Segansational's Motivation Log.Meh, I think we all tend to say what women like but the reality is some women prefer abs, some women prefer rhinos, but they all seem to respond to confidence.
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annnnnnd if we go back a little further! he was pretty skinny in the old days. women are more into rhinos than abs anyways
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.As to where I am more of an explosive person, I do really well until fatigue hits, and it hits suddenly and hard. Until my joints started being an issue most of my training was probably between...
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I think in my head the intention is to let it go until I feel like I have PR's without a shadow of a doubt. I get to cheat a little when I have my joker sets, which I only take if my AMRAP goes...
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MrKleen73 replied to the thread Segansational's Motivation Log.It's hard to believe he is the same slick fool that is the bad guy in 2 Fast 2 Furious...
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Rip is 25%+ and every chick in America wants to have his babies. BF doesn't mean much if you are otherwise healthy IMO
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MrKleen73 replied to the thread Test P + NPP + Tbol.PSSSSSSST Guys, this is an old dead thread. :)
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All good, brother! I’m not confusing sweating or shaking with hypertrophy. I know exactly what creates growth...progressive overload, mechanical tension, and recovery. TUT and lighter work are...
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its cleaner than carrying a brick around a chain gym and dropping it all over the floor lol
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I use the liquid chalk also at your suggestion 2 years ago.
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honestly a great movie, always loved that opening Rammstein scene
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Yeah, I could tell you had given yourself a lot more runway with the other lifts, and bench was probably the one you were truly closer to maxing out. No worries, I bet you are still making...
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yeah that tracks, I just pulled up the app and my first bench day was May 13th since bringing 531 back into the equation. the TM was 266 that day. Sunday July 5th was week one of cycle #3 and TM...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).I used to have an old 72 Skylark GS with a 350 and powerglide transmission, and a 72 Chevelle with the 350 pretty much the same car but I loved both of them. Of course the skylark was cammed, high...
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Nice…. I love the old Skylarks and Chevelles.😎👍
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IMO thats a legit car guy car. I see a lot of garbo imports that people buy around here just to look fancy but you can always tell the real ones that actually know what they want because they...
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Gonna run it by the ol' coaching team and see what they think about the idea. Seems like it could be fun, and honestly miss having a specific training target like I did when I was training for...
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the fact that WLB is an acronym and that I recognized it, is somewhat alarming 😂 if you have a spark of fire in your belly to go after competition of any way, your life in my opinion, can only...
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Assuming my new job gives me the type of WLB that I'm expecting it to, I'm bouncing around the idea of signing up for a show in like Q3 or Q4 of next year. Never really saw myself as a guy who'd...
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Slept just over 8 hours last night, which is a crazy amount for me. Don't even typically get that on weekends. Feeling a little lethargic this morning because of the longer sleep (my body runs...
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I've got that brace now, I'm not wearing it all the time but I'm definitely using it in situations that might compromise my knee. My legs had made solid improvements over the past year. I had...
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MrKleen73 reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Yep, I feel like the key is just working it with whatever you can do and keep that train rolling. And as far as the lateral movement, that and ROM, does seem to be what may take the longest to get... -
MrKleen73 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
yup same, thats how mine was from January to probably about May. it was that lower hamstring area that would wake me up at night after a training day but here it is July and last night I had a...
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7/10/26 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Speed Bench, Texas Powerbar vs 1 chain 45,155x5 vs 2 chain 177 3x5 CG 2-Boardpress 276 2x8 Swissbar Rolling Skulls 55x10 85x5 135...
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Makes that longneck look like a 40ozer
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Just be glad you don’t have this guy’s baby hands.😂
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Nice work all the way around, especially those pull-ups. Your cut is going fantastic, and your metabolism has obviously increased by a few ticks up. Gonna have abs and look like a beast walking in...
