MrKleen73's latest activity
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I speculate that maybe its the fact that I don't have unusually large hands (my boys bear paws are bigger than mine now I think) but unusual grip for my size that leads me to grip things in a way... -
I have never had any hand or grip issues on chins ever truthfully. The commercial gym has soft rubber-like material over the chin-up handles on the cable towers, and at the barbell club I either...
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Weight is super low. A walk in the park to make 100kgs from here
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wife: sends longer than usual words of affirmation text my brain: thats nice, but nudes would have sufficed. 🤘 solid work. how do you hands handle high output pull/chin ups? I will often still...
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She looks like she may have those clapping cheeks.😜
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if you tap it, you can get it to pause. ....i assume....
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I know, they could have at least showed her ass a little longer.🤷🏻♂️
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this is the confirmation I was looking for. I will probably just knock out some light cardio and maybe swim a few laps. Energy and recovery are high so I want to capitalize on that, but not hinder...
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Don’t work anterior muscles 48 hours before most important bench session. If bench was today, you could do muscles 48 hours after, but prioritize the performance. New gym looks like it has...
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today is also ironically probably my best gym opportunity of the week, but I've gone fairly hard all week and I restart Sunday with heavy bench. So I'm contemplating some sort of easy recovery GPP...
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Can't remember if I mentioned this but got home late weds night, the night after our raid, and my stepdaughter had made me a sandwhich. So for anyone keeping score, I now have two women making...
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225 moved a bit slow, my first 3 reps of 255 were slow but I told myself just one rep at a time and see what we got. by rep 8 or 9 they got easier and easier. I was honestly very surprised not...
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That was a great leg day…bet you had a good leg pump after that. Congrats on the PR, and the new gym looks nice. 😎👍 Hopefully you don’t have to deal with old man balls in that locker room.😂
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Cleans 3 x 95, 115, 135 Squats 5 x 120, 150 3 x 180 5 x 195, 225 15 x 255 (massive reps PR) Joker 1 x 285, 315, 330 Walk outs (10-15 second holds) 1 x 385, 430 Squats 3 x 225 Notes Tested...
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wait who you calling old aged? 😂 😂
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Strong OHPs. Restraint is always good, specially in a situation like that. Would be hard pressed myself but with old age does come a little calmness.
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So now it makes sense why he was hitting on you and calling you good looking….he needed $20.😵💫🤮
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MrKleen73 replied to the thread Segansational's Motivation Log.I think most people tend to be a lot higher bodyfat than they think. I know I am too fat to worry about a body fat percentage. My abs start coming in around 18-20%, and everyone guesses I am 15 or...
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Well, some good news and some bad news: The good news is that we head out on vacation Sunday for a week at the lake! Already have got myself a gym lined up for the week so I can keep up with my...
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Good to know, yes I feel like the strength in my up and down movements is good, pain in both knees is present but not bad, it's just the lateral movement that hurts something serious! But even...
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MrKleen73 reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with
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Yeah I went through that with my knee in the early stages of my injury, hamstring and calf especially felt strained almost constantly for about the first two months. Then as I was able to do more... -
Three rounds of TKE's, some light stretching and I did some band work for lateral movements. I took a 90 lb dumbbell and did three sets of 20 pile squats, then I grabbed a 25 lb plate and did...
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Past few days I've been back to more rap music vs hard rock which has been my go to the past 6 months or so. M6, Wk2, D1 - 2 RIR Working sets, Bench Press, 2 sets Machine Flys, 2 sets EZ bar...
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Also, sometimes I wonder when I can’t find the right music if it’s not just me - everyone can relate to that, but when I feel it I try to just pick something and almost ignore the music. It’s not...
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You will learn to love the split squats, I’m sure - I do. Just in a dreadful way, where you know they’re going to let you know they are very effective. Like lunges, just doing them bodyweight you...
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I'm hoping it'll become a learn to love them scenario. Yesterday got in 30 mins of cardio on the bike. Today back to the meso. M6, Wk1, D4 Working sets, Neutral Grip Lat Pulldowns, 2 sets...
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they 100% will show me within a first set what the current health of my adductors is. any lunge type movement leaves my glutes feeling like I'm sitting on small rocks but the bulgarians 100%...
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And they hit so much honestly regardless of emphasis, just a very productive movement for hypertrophy and mobility. Changing focus can also be used to improve tissue tolerance in knees, adductors...
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Pasta, soups, salads, proteins 😝
