MrKleen73's latest activity
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MrKleen73 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
The last time I took pistols seriously was like 2017 ish. I was coming off that ligament tear in my back. While at PT they had me lay on my back and point my toes away from my body. they held my... -
MrKleen73 replied to the thread Building Back Up.This chalk conversation reminds me of this scene from XXX for some reason.
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I'm a chalk addict. Love it, I even use it for bench. adds a mental element for me. I do at times like to go a little higher in my training without the belt, but generally speaking I don't feel...
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MrKleen73 replied to the thread Slicin' and Dicin'.So now there is this scene in your head of a large trucker holding this poor boy by his ears checking his gag reflexes and somehow you felt bad after the ish he was talking? Nah, he can go take...
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OHP is feeling good! I think I should have time for a decent squat session today. you know for about 6-7 years I have told people he has a drug problem. I always assumed pills. past few months...
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MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.Congrats, hopefully the pec was just bitching and is already good to go.
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Hopefully the pec is just a minor irritation 🤞
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July 8th, 2026 (Wednesday) Rack Pulls;**Peg 3 5 sets 4 reps 275lbs, 315lbs, 365lbs, 405lbs, 430lbs 1 set 4+4 reps 465lbs**PR, +2 reps GM's; 5 sets 5 reps 135lbs, 160lbs, 185lbs, 205lbs, 235lbs...
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July 6th, 2026 (Monday) Squats;**High Bar/ Cerberus Sleeves 5 sets 4 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs 1 set 4+4 reps 300lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 140lbs 1 set...
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7/8/2026 Wednesday Stretches Warmups Deload Wide Grip Pulldowns 100 x 10, 10, 10 HS Iso Lateral High Row 180 x 8, 8, 8 Machine Preacher Curls 3 x 10 DB Rear Laterals 25s 3 x 10 Another...
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No, I’m on my 4th week of my 3rd cycle. Week one of my 4th cycle my TM is 265 and my amrap will only be 225. I believe your TM in your 3rd cycle is 20 lbs heavier (285). I think I started like 3...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
man now you got me thinking about pizza. maybe if I'm on extra good behavior I can get the wife to grill some up this weekend 😂
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7/8/26 BW 228.0 10 min Cycling Scap Pushups Cat Camel Bird Dogs Tspine & Ankle Mobility BB RDLs 135x8 225x5 315x3 +straps & deadlift belt 365x3 415x8,12 Leg Press +90,180,270,360x10 Chin-ups...
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Coming in clutch for a woman really is one of the most attractive things you can do, no doubt! Whether that is protecting them/removing harm or even seemingly tame things like changing a tire or...
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hahaha good job 😂 😂 got me some of that late last night when we got done with our midnight raid. I think it was the damsel in distress thanking her cowboy lol
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Sounds like you checked all the boxes this year!
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Also, thank you everyone for the birthday wishes! It was honestly an extremely ideal day for my life: Woke up and benched with friends. Did my job, well. Mowed the lawn on lunch, getting sun &...
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You’re no slapdick! This kind of minutiae definitely falls under lifter autism knowledge that nobody would learn accidentally - I’m criticizing the people and articles who just spout opinions as...
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team slapdick reporting for duty I have given it a try a few times here and there with a double does of epi or what var I have left (a lot actually, lol) and just haven't been sure if I now...
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Mine's a Victory. Think a 2013 Judge.
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MrKleen73 replied to the thread Slicin' and Dicin'.Well done Sir, Perhaps you should have told him when he told you how good looking you were. "Aww, that was nice, but do you really think now is the time to flirt?"
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Yeah sounds like he’s got that little man complex, and restraining yourself is being the bigger man, especially since you’re the much bigger man. It really is wild the cockiness of some little...
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Right [emoji23][emoji23][emoji23]
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Crazy story man. Glad you guys were able to do a rescue. And hey, on the upside - the dude told you you're good looking. LOL.
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Oh yeah for sure. I mean at some point I always figured I'm that guy banging their mom [emoji23][emoji23] I also told my wife "to what end?". He's either drunk, high, or retarded and 130lbs. What...
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OHP Day 1 Cycle 3 DB curls 1 x 10 DB laterals 1 x 10 SS DB forwards 1 x 10 OHP 5 x 75, 95 3 x 105 5 x 115, 135, 8 x 155 Joker 1 x 175 BBB 5 x 10 x 105 Dips 1 x 15 Notes Only 30...
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“Lions do not concern themselves with the opinions of sheep.” is really just how it becomes at some point 🤷♂️ Like of course your daughter talks crap about you - have you ever met people...
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I was honestly surprised at my own restraint when he walks into the room while I'm carrying her freezer out by myself to let me know "everyone hates you. she hates you. you're a good man for...
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Hey girlie boy, come on out here so I can finally kick your ass.😤
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Thank you my dudes. and yeah @dapack my capacity here was definitely wind over strength. I was surprisingly not too fatigued and I think I had a lot more left in the tank for accessories if time...
