MrKleen73's latest activity
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A lot of reps on those deads. Did you get winded? -
340x12? Nice!
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Yeah a lot of volume tonnage in that 25 minutes.💪
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25 minutes to do 52 reps of 200+ is a pretty solid workout I’d say!
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Deads 5 x 160, 200 3 x 240 5 x 260, 300 12 x 340 BBB 2 x 10 x 200 Super short on time between appts, like 25 min to get it in. Meant to squat but in my haste forgot my sleeves. Got my heavy...
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Monday Fasted Cardio Incline LISS - 30 min (1 mile run in the middle) Sauna + a couple pool laps.. Just wanted to see if I could still run a mile. [emoji23] I forgot I left incline at 1%...
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I don’t drink anymore, but thought this was funny.😂
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Saw this and had to post it haha.
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Haha don't worry. I couldn't give a rat's ass what anyone thinks about me and what I say or do. I live free and with my faith in Christ, I couldn't be more free. Just sad that so many people walk...
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good times 😂 I saw a dude post something in a moonshine group "free men don't ask permission". You're always free ;) just don't subscribe to stockholm syndrome. I stopped appologizing...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Just a quick update here, had a good trip, lots of walking, and lots of steps at work. I had a damn good session Tuesday, then some Napoletana Pizza and a good Hazy IPA to finish off the day. The...
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Legs this AM: Atlantis Leg Extension: 310 x 7, 280 x 7 Atlantis Seated Ham Curl: 190 x 8, 175 x 7 Atlantis Adduction: 280 x 7, 260 x 7 Cybex Calf Press: 310 x 8, 290 x 7 M-Torture Hip Thrust: 410...
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I'm thinking about bringing the motorcycle up here now, too. If I'm paying for a parking space anyway, might just see about parking both together lol. Right now it's sitting in my mom's garage...
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MrKleen73 reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with
Like.
Darn kids ruining everything! [emoji38] Sort of like my dream to get a motorcycle. That went out the window once my wife was pregnant. She told me I'm not allowed to have one until the kids are... -
I love the LS Engines….you can get so much power out of them, yet they are very durable engines.💪
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we have I think 20 layers now (separate from my 40 or so meat birds) with 3 more layer chicks that are growing now (still about the size of the palm of your hand) but our egg production is down to...
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Awesome…so glad to hear that.😎👍
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bro still sends me occasional stuff on IG but dudes been busy! looking forward to hearing from him again -
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Not entirely dismissing it…as I said, tiny population do it right, and most can’t. I’m dismissing it for the IRL population, not someone on the other side of the internetz who I would likely...
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Side note, adding calf raises in finally. I really like the axial loading exercises, so while I do want to grow my calves a little, I think the axial loading helps total body strength or whatever.
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Weight: 209.6 Kcal intake a little higher yesterday, but still 100 under Fitbit maintenance. Squat 5 x 3 x 280 (no knee sleeves) RDL 3 x 6 x 225 Cable Shrugs 4 sets Standing Calf Raises 3 sets...
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I'd say anytime someone skips a meal, even I mentally react like "wait, what?" and that's someone who understands why you might want to fast or do intermittent fasting. We've just been programmed...
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I’ve definitely noticed an inhibited social aspect in a deficit…I just dislike everyone lol
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For sure. I have been suprised that general training output when fasted can be OK (I mean, not competitive level 1rm stuff) but there is definitely a mental energy hit that the brain takes when I...
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Yeah that’s very appropriate; when people try to act like intermittent fasting has them more energetic I just grin. I mean I’ve fasted for 7 days before; I intermittent fast OFTEN and there’s...
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Weight: 209.2 again. PEM got me pretty good today, but at least no headache.
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There was a time early on when my wife and I both noticed irritability in me when I toyed with low carb. after a few practice runs at full 36hr fasts it faded away completely. however, I would...
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Yeah, even Jesus loved to eat! But he also fasted. I’m just not there yet, and I get far too irritable for any IF.
