totally get it, the hardest part of fasting is the social protocol. it "can" be done. But I'm also at a point where small things like having dinner with my wife is often more important so I...
Flat Bench 4 x 7/7/6/7 x 225
T-Bar Rows 4 x 5 x 125
Hammer OHP 4 x 7 x 190
NG Pull-ups 8/5/5
High Cable Rows 3 sets
DB Lateral Raise 3 sets
Progress again. But going to drop the weight on the...
Well, I had planned to skip when it was supposed to be a big bbq event, but some people cancelled and it turned into a sit down semi-formal dinner, so my daughter’s bf family is all staring at me...
I'm pretty sure I knew 2 weeks, maybe 2 months in advance (probably 6 months actually for 250) that I was going to have a lot of meat, salt, and whatever else came my way Saturday, and enjoy a...
Those are slapdicks who A. Don’t understand basic pharmacology (ie, drugs do stuff, IMMEDIATELY) and B. Have never squat 600lbs and know nothing about performance lifting.
As soon as a hormone...
I love the idea of this but I'm also so confused about how and when anavar hits/supports the system. I have read that its a systemic compound that needs time to build and I've also read that it...
Also, today is my 36th birthday. I am the most jacked & strongest I’ve ever been at this bodyweight, and I feel like I’m on the precipice of becoming the best powerlifter I’ve ever been. I have...
You sonofabitch! You actually had an orange 6-speed lol. Sucks that it got taken out that way, the injustice of it really. Still, better to have loved and lost I suppose.
Mine were both 6-speed manuals. One '05 in Midnight Blue (an '05 only color way) and then an '06 in the Sunrise Orange (one of the '06 only color ways). Both sick cars.
The '05 was my DD for a...
My first car was a 66 Impala SS, and I had a 62 Chevy 2, a 67 Firebird, and a 76 Cutlass. I had a 55 Chevy Pickup body that I bought and flipped and sold one week later. All those were in the 80s...
Always wanted a 6-speed LS2 GTO in the sunrise orange or Bermuda blue paint…which were basically rare as frog hair back then just by paint & transmission combo, and now squarely in “not worth it...
I had a couple of late model GTOs (and the Grand National) that were my "nice" cars. Trucks were for driving around on the regular; though the C10 was a bit of a beast with the built and cammed...
My "nice" cars have been my cadillacs, my 2005 CTSV with the 400/400 Tremec / LS was insane. I could break rubber at 90mph, no problem. But my trucks were always my for fun rat rods. I hated the...
Pull this AM:
Lat Pulldown: 210 x 6, 185 x 7
Atlantis Kelso Shrug: 270 x 7, 270 x 6
Prime Lat Pulldown: 250 x 8, 225 x 7
Smith Shrug: 315 x 8, 315 x 6
Atlantis Preacher Curl: 65 x 7, 55 x 7
Prime...
My vote is for the LS Chevelle lol.
when the day comes, I'll go back and get another C10. I've had 4 in the 60-66 bodystyle, but all of them ratrods for fun that we built. No fancy restomods...
Lot of GN guys eventually end up with turbo’d LS swaps anyway! At least once they pop the original motor. You’re just cutting to the chase this way lol
Had to sell my Grand National when I moved up to NYC. Considered another, but think I'd rather go with something a little older and with a V8 this go around.
Push from this AM:
Prime Pec Deck...
“All I ever wanted was a black Grand National - f*ck being rational, give ‘em what they asking for!” - Kendrick Lamar
Those lyrics probably hit closer to home than for most, Jim Buick.
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