MrKleen73's latest activity
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MrKleen73 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
those are really good points. I actually found holding a 35lb kb was easier for pistols because even though it added substantial weight, it helped counter balance. it was pistol squats back in the... -
MrKleen73 reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
I don’t drink anymore, but thought this was funny.😂 Edit: oops, wrong thread -
Might just be what you needed, in some sense. Also, I’m not saying there’s anything wrong with doing a pistol squat, but I don’t know a single serious bodybuilder, powerlifter or strongman who...
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I'm steadily gaining weight the past 2 weeks, I don't think I've eaten any more than I normally do and I've actually been having days where I really focus on keeping my fat low and my protein high...
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I don't know many people who can do unassisted pistol squats even at body weight. When I'm not hurt I can do them because I have a really good balance in ankle mobility but when I try to get other...
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MrKleen73 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
can you do pistols assisted, like holding on to a power rack through the rom? I know that even though I used to be able to hammer out pistols (haven't tried in ages) I always thought they were...
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MrKleen73 reacted to jfigliuolo's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Im old and weak... but this above has really been helping since I upped volume a bit and started with the nagging tendonitis.
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MrKleen73 reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Yeah they do! But they do work. I’m the same way. I’ve been to PT a lot and still have my exercise handouts the give you. Plus there’s so many physical therapists on YouTube you can basically...
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MrKleen73 reacted to CroLifter's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I will just chime in and say that I also developed a case of patellar tendonitis. Its funny, its alwaya in my left knee and I seem to develop a case of it pretty much every cycle. Pistol squats...
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MrKleen73 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
plus they suck so they must be good. I've been to PT so many times I finally realized that all they're gonna make me do is shorter rom versions of what hurts and gradually extend the ROM until...
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MrKleen73 reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Try wall sits also. You can start above parallel and then slowly work your way down to where you’re at parallel.
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MrKleen73 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I think the only solution is to stay active, retain as much mass as possible for as long as possible, and do the rehab work whenever needed. the worst solution for all my injuries would be to...
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MrKleen73 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
there is probably a lot of compensating/protecting going on. some could be subconcious. I can fully relate to that though. every once in a while I'll take a step right into a small pothole I...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, the fact they are making an effort now is good, the key is finding the balance of let it do up to this much unchecked, but apply checks and balances once you get to this point kid of thing...
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MrKleen73 replied to the thread Segansational's Motivation Log.They are also great for glutes, it just depends on how you set them up. Foot farther in front with a more forward lean, and sitting back into the rear foot changes the focus to glutes big time.
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Hard to say no completely to a nice brisket… arguably unwise, even 😂
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ha back in 2019 i was getting greys, which all disappeared when I changed some work/life stress. however now at almost 44 they're moving in permenantly. I don't mind the salt and pepper in my...
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This is how genetic expression works - depending on your unique response to androgens, the more your receptors are acted upon over time in total exposure, the more body hair will continue to grow...
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bruh, my order history implies I'm already there without hrt I'd be a bald sasquatch on it lol
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MrKleen73 replied to the thread SkRaw85 Training Log.I texted him a couple weeks back, he is doing well, just very busy. He said he would be back on once things calmed down for him.
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MrKleen73 replied to the thread Weights up, scales down….Pick which one of your buddies you want to kill and eat today sweetie!
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Well, circle of life and all that, but I don't envy that discussion when the time comes if she views them as "pets"!
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Warm ups Squat- 45x10 135x5 185x5 205x3 225x1 5x3x240- 85% + belt BB row- forehead on bench 5x10x95 Front squat 4x4x135 60% Close grip bench 2x10x160 Double band face pull 3x12 Seated...
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Oh yeah 2 times a week I’m dumping the duck water in with the rain water barrel, also got my compost going and mixing in with dirt and some cow **** for next year. Tomorrow we are going to harvest...
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These are first year ones so just eggs for now, but she like to eat chicken, not sure if she puts 2-2 together yet on that yet.
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never let it get too western 😂 raising em right! she'd be in hog heavy with this flock lol FWIW, we have a kiddy pond set up for our ducks, I use that water to water some plants cause its...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Good looking session!
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Badass combo session - enjoy the celebrations!!!
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7/2/2026 Thursday Stretches Warmups Overhead Press 5-3-1 130 x 5 145 x 3 160 x 3 (2 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3 x...
