MrKleen73's latest activity
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That’s such a great picture and you can tell she loves it.😍 -
Had to cut yesterday’s workout, started warming up and working into deadlifts and phone started blowing up with weather alerts, looked out and checked radar seemed like I had some time, 10 minutes...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).Hope you get that offer!
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Yeah I get that man was just curious because doesn’t seem like it’s all that great out there.
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Hope the job offer works out.😎👍
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Things have been going poorly at work, but I've managed to hit all my regular sessions. Seems likely I'll be getting a job offer in the next week or two, so there's at least a light at the end of...
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7/1/2026 Wednesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8 330 x 8, 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 12 115...
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That really means a lot Hyde and Dustin…. I honestly want to be lifting even past 70. Hey Stallone is still going strong and he’s in his late 70s almost 80.💪😎👍
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I have to frequently bite my tongue cause I know realistically its smart for us to base goals and accomplishments off current realities based upon a lifetime of experiences but when I watch this...
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I distinctly remember MISSING a 245lb PR attempt on bench at nearly 21 years old, after benching nearly 3 years. It was the last max out before I started taking a designer steroid on the day...
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I take 1g daily, usually pre-WO, but lately with no powder supp pre (using ECA stack caps) it's just the most convenient. Supposedly pre-WO is good for collagen synthesis, particularly if paired...
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Ended up doing 43 mins of some easy biking this AM for ~234 cals burned. Slept like a rock last night, so this morning's session felt super easy. One more session tomorrow before heading out for...
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Why the gram of vitamin c intra? I believe I’d want that further away from training.
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MrKleen73 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yep, the real issue here though I think - and in today's society in general, particularly on social media - is that context matters. You can't just read the abstract of a study. You can't... -
Can you do any cycling with it? It’s truly volume that builds the quads, and cyclists are proof. If you are really serious about thigh size and can do some, that’s not a bad stone to turn over.
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..As Arnold said there is no right way for everyone. You have to find the right way for you. Some people do better with lower volume higher intensity, and vice versa. I think that is always a part...
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MrKleen73 reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Yeah I did a lot of band work early, and I always do a lot of stretching, and both help. A good Orthopedist would definitely be a good idea, and my ART specialist has been a tremendous help...
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They did tell me to order a hinged knee brace that has the cross bars for the time being to prevent any lateral movement damage which I haven't done but I got on my phone last night and I ordered...
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I definitely think I'm going to be limited to using bands body weight exercises and machines with like one plate
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Yes and no, I went to the shaws cove orthopedic as a walk in. She (not an orthopedic specialist) checked out a couple things and said she wanted me to make a appointment with another Doctor who is...
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Thanks, I appreciate it guys. I guess not too bad for an old fart.😂
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..LMAO!!! Dude is hilarious but I wish he would shut up with his preaching woke nonsense and just entertain. It's like Dude, no one takes you seriously, why are you preaching like people should...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I love SNS Pea Relief 😎👍
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
KLOW will be stable before reconstitution; it’s once you have it in solution you should mind things. Duffin has a vid on his YouTube where he paid to have testing on a bunch of the common peptides... -
MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..1. That also makes a lot of sense. 2. Great point, I will keep that in mind. Once I get some I will likely be using it relatively quickly. It isn't cheap, so I won't be purchasing it until I am...
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Magic!
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KPV is really good for inflammation as well.
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Now that's just mean. Someone out there just trying to eff with people's minds! Another great session, sounds like everything is really progressing well.
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Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 195 x 5 220 x 3 245 x 3 (2 RIR) Spoto Bench 235 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10, 10 205 x 10...
