MrKleen73's latest activity
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M6, Wk1, D1-2 Working sets, Leg extensions, 2 sets DB laterals, 3 sets Upright Rows, 3 sets Neutral Grip Pull Ups, 2 sets Seated Cable Rows, 2 sets 1 hr 27 mins, 198 cals. Pre: 1 cap ECA Stack... -
MrKleen73 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Ugh, I hate to hear that, my knee is another problem I have been dealing with for about 6 weeks now. I have to be very careful with what I am doing and kind of stuck doing body weight stuff myself...
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Yeah she does need to be broken in.😎👍
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its much easier for a 24 yr old fitness trainer/influencer to feel great in a deficit when half of their deficit comes from a busy NEAT inducing lifestyle rather than desk work. My wife has that...
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I wanted to post this in @dapack s thread since we were talking nutrition and stuff but figured I'd clutter my own thread, lol. My wife turned a zuchinni into a delicious giant brownie haha...
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These are two key items that we stressed for him as well. I'll work with him more on both. I literally mentioned the wasted energy portion, rucking 405 around the gym for 5 minutes before...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, a lot of studies for fitness and performance based stuff seem to be behind the "bro-science" curve. I feel like a lot of what we are learning is really just proving pre-existing bro-science...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
not totally related but I was telling my wife last week I don't remember the last time I saw a scientific study that impressed me or seemed counter intuitive to real life. Bro science is funny... -
MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.Agreed, the 8 hour feeding window is the bees knees for someone wanting to be able to grow on IF. I never had a problem getting my protein in with that, or really any other form of fasting as long...
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with
Haha.
no joke!! we generally only hit happy hours these days, keeps the tab low, but the macros crappy too. lol yeah I remember when my sister in law was doing the old school approach with an alarm set... -
Right. So move to an 8-hour window where you get a shake in 90-120 minutes before your meal, and a couple cups of sugar-free Greek yogurt later on after. Then you’ve got 80-100g on top of whatever...
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Bro people don’t tell the whole truth online. What you see is what they want you to see! Especially the personal trainers writing the weightloss articles that AI regurgitates who have a dollar...
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That was an awesome weekend and two great workouts. Congrats on the PR but that entire workout is Gold and super impressive. And another impressive workout Sunday….that 355x1 on bench may not be...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I think there is some collagen action that increases with heavy holds, but I don't remember for certain.
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I don't know the science behind it but always gave credit to really heavy holds when I was rehabbing (in addition to the very light RDL's of course). super high position barbell holds/shrugs, any...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Thanks @Hyde I think I am going to get some and see how things go. It seems like it should address a lot of my current issues. Plus if it can help with my gut, I will be happy. My gut ain't quite...
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KLOW has the 4th compound, KPV, added to the mix for gut health. I have never used KPV or KLOW blend - only GLOW. YOU should probably use KLOW.
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Yes, getting fully loaded before you unrack is key. Like you said, it will feel radically lighter if this has been done. Then 2 steps to set feet, root them, more air down into the diaphragm/back...
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Couple of shipments combined here:
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Latest shipment I got today. Thought I’d throw a bottle of PeptiPlex in there. I need 2.5 points to cash in on the Reload program can’t wait!
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Six cases of Cookies and Cream protein bars. 12 bars a box.
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Summer stack. Will stock up on Basis in about a month when my current bottle runs out
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MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.To be fair, that is one thing with the fasting if you are not paying attention the protein can dip easily. Once you kind of get settled into not eating a few meals a day you have to be intentional...
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Lol yeah that’s probably unnecessarily drastic; I would not disturb my endogenous GH production & insulin sensitivity for 50 more grams of protein at the least relevant time of day. But sometimes...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.So is GLOW the same thing as KLOW, I noticed you seemed to use both in my log when discussing the KLOW. So just curious if they are something different or just called by 2 names.
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6/30/26 BW 232.4 5 min Assault Bike Band Stomps Light 2x30 Pullaparts Mini x100 total reps TKE Light 2x30 CG 2-board 45,135,225x10 255x8 275x7 Swissbar Rolling Skulls 35,85,105x15...
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Thanks everyone! Really happy with things. 8.5 weeks out. So hoping to lose about 5 more lbs of fat at least by then. Really want to break 230 this week. It’s a great place, and they really...
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MrKleen73 replied to the thread Anabolic memes.A customer review Filled by the Marlboro Man himself. This savory shake has a nutty flavor, it can be a little clumpy, and gets frothy if you shake for too long. Best drank warm, this hydrating...
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we played smear the queer in 6th grade at recess and we'd always come in to class covered in mud lol. at no point did we ever think twice about using the word queer haha. Looking back, almost all...
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Oh yeah, it’s all about having a strong core.💪
