MrKleen73's latest activity
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Main reason is I fast all day Saturday and we go out to eat and that is all I eat. Sundays same thing besides we do breakfast and that is basically it beside junk. Mondays are pretty bad to... -
Right? Like if you just ate a box of bleached pasta with NO sauce, which is only 1,600 calories of flour largely, you’d consume 56g trace protein.
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Congrats on that PR, hopefully the knee recovers very quickly and completely!
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What an awesome weekend! Going to be a regular there before long!
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Glad the knee and bicep tendon eased up. I hope they’re not too pissed off now. Good lifts and great progress has been made while cutting to 100kgs. How many weeks out are you for the meet?
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Sounds like a lot of fun. Congrats on the PR!!!
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6/28/26 - ELITEFTS Reverse Arm Swings Band Pullaparts Floorpress Bench 2 min Assault Bike Bench, EFS Iron Cowboy powerbar 45x10 135,185,225x5 275x3 315,335,355x1 EFS Floorpress Pad Bench...
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6/27/26 - ELITEFTS BW 230.8 yesterday 1 min Assault Bike Scap Pushups Cat Camel Bird Dogs KB Suitcase Carries Squat, Bully Camber Bar 65 2x5 155x5 265x3 355x1 +belt & Ergopros...
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MrKleen73 replied to the thread Weights up, scales down….I see you added the forehead on the bench rows Hyde suggested. How did you like them?
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Evening session week 4 Warm ups Squat- 45x10 135x5 185x5 205x3 225x1 5x3x240- 85% + belt BB row- forehead on bench 5x10x95 Front squat 4x4x135 60% Close grip bench 2x10x160 Double band...
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Found the best is take your 20# propane bottle and buy one of those weed burner attachments. Way faster and a more even burn. Tried using the hand held style one and it works but takes longer and...
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dude thats exactly what I want to do for a little roller shelf I'm making for my all copper still. I hadn't thought about doing that for the window trim... what a great accent idea, I'm stealing...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.This obviously means you need to pull that beast out and show everyone what is up!!! Spin that biatch like a baton and prove Old Man Strength is real! ;)
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We have one of those too, standing in the corner with our rack of specialty bars. That’s the one bar I’ve never seen anyone use. The only reason I knew it weighed 85 lbs is I asked the owner how...
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We have a giant camber bar that’s 85lbs. Makes math a nightmare
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If I ever build a home gym I'm banning this nonsense from my property we actually did have a 55 that we'd play with back in 2019 for pulls, that slightly wider diameter bar definitely seemed to...
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Wait until he finds out there are 65/66lb bars out there too 😝
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MrKleen73 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Thanks, it has definitely been a ridiculous challenge. I like your plan of dropping the weight down to 50% and using that as a sort of working rehab. I am definitely down for an accountability...
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Today's workout (I'm going to warm up with some light jump rope and stretching. Some band work ect. Then I'm doing a box jump variation where I do not break parallel and I don't jump off the box...
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YouTube must not have put the video up but there's a Netflix TV series called space force from a few years back. There's a scene where they're in a little court hearing and a bunch of women...
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I'm sorry dude, I always pop in and out of your log and read a little bit I didn't realize how bad things had been. Neck issues are no joke. I'm glad things are trending in the right direction...
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MrKleen73 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
I made the mistake of scanning this fast before I read it and thought I read something about your vulva so I had to go back and give it a once over. -
Just a little cardio session this AM, 30 mins, 157 cals. Nothing crazy. Sleep was interrupted twice last night by my daughter coming into our bedroom. Also, I never posted a good photo of the...
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Haha, well, the being in a better place physically definitely can impact the mental. But in this case I'd say my overall stress level has come down and my readiness has gone up, so this is...
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MrKleen73 replied to the thread Building Back Up.I agree, you are a complete weirdo!!! I kid, I kid, but you do seem to have challenges outside of the normal being hungry, and not having a lot of energy to recover. That being said, I believe the...
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Well, it’s just hard to believe, because literally every success story you hear is “I lost 20 pounds and feel great!” Even better versions of AI such as Grok say we shouldn’t feel like absolutely...
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Today’s WO: Flat bench 4 x 6/6/6/7 x 225 T-Bar Row 4 x 6/6/6/7 x 115 Isolateral OHP 3 x 8 x 210 NG Pull-ups 3x3 High Cable Row 3 sets DB Lateral Raise 3 sets
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we get bioluminescence throughout all of Puget Sound. we are 90 miles south of Friday Harbor, and we get them down by our place but where I marked this X on Lopez Island there is a marina where...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Awesome, I will definitely look into it, it sounds like it should be helpful. Yesterday was a long day for me. I rearranged my garage gym trying to make room to do a few things Sunday. I worked...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
generally speaking, most people need to floss more
