MrKleen73's latest activity
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It sounds like you had an amazing vacation, and are set up perfectly to get back in the saddle now to accomplish your goals 💪 -
I’m a little surprised you didn’t understand this, but glad you are understanding the truth of a deficit: there is no way to operate on less than your body needs & truly feel ideal. You have to...
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MrKleen73 replied to the thread Building Back Up.Dude, you got that wrong it is Bio-Goomin-Pheasants...
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MrKleen73 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Sure thing, I will do a quick rundown. Well as quick as possible for my wordy ass. Initial major issue that put me into PT was my neck apparently was way out of whack, the curve in my neck /...
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Also, I'm going to start training more people again, Im down to 2 clients and I've kept it that way because I felt kind of lazy and unmotivated to even do that stuff and I wanted to be able to...
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Knees have felt way better throughout the course of the day as long as I don't do anything foolish. The night time pain however is still really bad and it wakes me up several times a night. I...
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I'm still riding this struggle bus but motivation has been building momentum. I'm going to kick off a new log tomorrow called Smont goes to rehab! (for old knees).
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Your not the only one, my girl wakes up mad at me if she dreams I cheated or something stupid lol. Like sometimes she'll give me a serious attitude about a dream that she had 😂😂😂
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MrKleen73 reacted to CroLifter's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
I feel like there comes a point, where no matter what you do, gains come to a halt. Increasing the dose helps a tiny little, but I usually dont feel good then, and the help from increasing the... -
She still brings up stuff that I did or said when we were teenagers!!!
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MrKleen73 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I'm more likely to get in trouble for something that happened in a dream or not at all. I'm fortunate that my wife tells me she has the memory of a squirrel. Our curse is that I'M THE ONE with...
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MrKleen73 reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
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MrKleen73 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Haha.
tread lightly padawn, this is a master jedi level skill that requires incredible execution for it to work in your favor. took me about 25 years to learn how to tell a girl she's fat and have her...
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MrKleen73 reacted to Segansational's post in the thread The Biggest Smont ever! 🤔 Lets find out with Haha.
How dare she! [emoji49] But yeah, smart move on not going there. No good will come from that. You'd be in the dog house for at least a week. [emoji38]
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Give me a little update if you don't mind, where are you at right now, how are things feeling, Im probably 4-6 weeks behind in your thread. I had been popping in and reading a couple times a week...
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Yeah that's kind of how I feel right now, I actually lost a lot of strength in the last few weeks and it was very noticeable these last two workouts I did. My strength is down my muscular...
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Enjoy it man! Can't wait to hear about the experience again. On a similar fitness related excitement note, I'm starting to think about whether I can make it out to the Olympia this year. Same...
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Correct; I can already make weight at any point with some sweating - just want to keep getting leaner before then too! Thanks; maybe they’ll have another one in winter if this goes well. They did...
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had a girl ask me a couple months ago how I built such large forearms and I was like
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If it were up to me, I'd already be gone. This place fucking blows. Unfortunately, the ol' ball and chain loves it here, so I might be stuck.
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Do you plan on staying in New York or that just a stepping stone along the way?
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And now your grip strength is off the charts, so you're welcome for that.
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so cool, when our girls are on it we get the heads up to go down to the docks and check it out. One year we were up in the san juans here in puget sound and I actually stayed awake long enough to...
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many years ago my back felt so much better after sleeping on the boat that I became convinced that the foam style mattresses were the solution to my bad back! replaced my real mattress with bed...
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like.
I think I'd die if I only had 50g of protein in a day lol. I'm not even sure how you pull that off because even when I'm eating junk carbs and fats, they're wrapped up in meat or other animal...
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MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Yeah, if your protein has been consistently low that could possibly explain why you may be stuck on your bench numbers. If you’re able to consistently hit your protein in that 200 range, like you...
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June 28th, 2026 (Sunday) Average Weekly Weight: 207.5lbs (-2.5lbs) Bench;**Pause 5 sets 4 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs Bench; 1 set 4+4 reps 260lbs CGBP; 4 sets 5 reps 135lbs...
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Been stuck at 285x3 and 275x5 to 6 forr a while and was hoping to finally bust through. Guess being greedy and every week cannot be better than the previous. Take the wins when I can.
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like.
I don't know man, the volume on the 405 rack pulls and the triple at 285 seem pretty solid!
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June 25th, 2026 (Thursday) Rack Pulls;**Peg 3 3 sets 4 reps 275lbs, 315lbs, 365lbs 1 set 4+8 reps 405lbs GM's; 4 sets 5 reps 135lbs, 160lbs, 185lbs, 210lbs Bench; 5 sets 3 reps 165lbs, 185lbs...
