MrKleen73's latest activity
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Man you just can’t beat fresh farm raised meat, and home grown vegetables. 😍👍 -
oh yeah, last nights dinner: Home grown chicken my wife sauted with home grown mushrooms. the broccoli and beats, fresh harvested from our garden, and she made english muffins from scratch as...
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Thanks Kleen…I’m just happy the shoulders have been holding together so far.🤞
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MrKleen73 replied to the thread Weights up, scales down….Looks super cool, and the torching makes that window trim look fire!
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It looks really good…. I have always loved the look of hitting it with the torch before sealant or stain.😎👍
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the trim pieces you finished look awesome- I have a couple unfinished windows I need to trim out in my shine room still, this definitely inspires me and gives me some good ideas. yeah the cdx...
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Whew what a busy weekend Friday night and Saturday night burnt the midnight oil finishing insulation and sheeting, then got it all painted and windows and 1 door trimmed out. Next up is...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Good work on those OH Presses!
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Yeah, I think you still got me on both, but I’m really pleased how 5/3/1 is progressing. It does seem like both of us picked the right program for what we needed.😎👍
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I gotta work pretty hard to keep up with you. it seems like our OHP and Bench are darn near exactly the same spot right now. 155 was my RX on my 3's week, I hit 7 with probably 0 RIR. you hit 5...
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5/26/2026 Friday Stretches Warmups Overhead Press 5-3-1 120 x 3 135 x 3 155 x 5(2-3 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3 x...
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I think i told you guys before but my first oly meet I hit the cleanest snatch I've ever had on my opening lift. I was like damn that was light! then I realized I opened up with a low training...
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we don't have them at this gym but yes historically that was rough haha. what we do have is the ez bars and what we used to call "trainer bars" which do not have weights stamped on the sleeves so...
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So I bet the 55 lbs bars really throw you for a loop.😂
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all the ones at our local gyms are proportionately larger than the 45s to match a 45+10 on the bar so they take up the same space and THEY DONT GYM MATH everyone knows that 2x 55s isn't a...
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I know absolutely, and she was giving it her all. I am glad I said something and didn’t just load both of them and she gets folded up because it’s over twice what she normally does. 😬
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Bro 55s are awesome; they save space AND time. Plus they’re the perfect weight for front delt raises, curl pump up, and you end up getting stronger because they make the weights look smaller.
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That is true newbie status, not noticing the numbers or the massive feeling difference
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oh man thats for sure where I thought this story was going! to be fair, most gyms still dont' have anything over 45s and 55s IMO should be banned lol
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We have a Star Trac leg press too, and I actually like it a lot. Funny story I forgot to share a couple weeks ago. So we have a couple 100 lbs plates on one of the racks on the leg press, and I...
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thats pretty awesome. we basically have like 4 different leg press machines. the star trac and h/s, then old school horizontal, v squats and hack squats and I'll tell you it can take me a few...
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Yeah I’ve never used one, but I really like it. I had quit using our other Hack squat machine, which is a York too, but it really started getting to my knees. With this one, the platform is...
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Love that machine, been too long since I’ve gotten to use one! Enjoy your mini cycle 😄
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That’s a great session, pull ups on point! that machine looks like a leg killer 😂
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6/25/2026 Thursday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8, 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 12 115...
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great highout sesh there, good stuff!
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Thanks man!💪🏻
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Love to hear things all moving in the right direction for you!
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Looks like you had a great workout…. I love the sound of the clanging plates.😎
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MrKleen73 replied to the thread Slicin' and Dicin'.Congrats to the boy for hitting what looked like a text book 405, that's a big milestone for anyone!!!
