MrKleen73's latest activity
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Didn't make it to the gym this morning, or bed last night. Got 90 minutes of sleep sitting at my desk. Might try to run to the gym around lunch and (hopefully) log off early today. Will see how... -
The staffing people know, but nothing they can do about it. Not like any of the partners would drop me from their deals just because of have work on another partner's deal. They haven't given me...
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Yeah, I have maybe an hour or two of productivity after the gym, but that's just until the rest of the 500mg of caffeine I took to get to the gym wears off and then I'm struggling to keep my eyes...
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two fantastic points. I love that feeling after a gym session when I get home and fall asleep halfway up the stairs 😂 years of xfit taught me some questionable habits.
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If you feel better at work after a gym session prior vs morning off, you definitely weren’t training - just working out! Which is probably how most people should feel, who are focused on fitness...
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I'm envious of those people who feel better during the day after a morning session, I feel like they leave me smoked, and it eliminates my normal coffee routine cause hitting the gym, then going...
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Push from this morning. Prime Pec Deck: 250 x 8, 220 x 6 Atlantis Lat Raise: 125 x 6, 110 x 7 Atlantis Incline Press: 360 x 5, 320 x 5 (usual Prime machine was taken, and didn't feel like...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, I think the stretch is just from a different angle it is elongating the distal head of the biceps but not hyper extending it over the elbow joint at all if that makes sense. It just feels...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Ahh, ok I see what you’re talking about. Sounds like another good one.👍 -
MrKleen73 replied to the thread Segansational's Motivation Log.When did the dizziness start? My wife gets dizzy like that, but she has low BP which does it sometimes. She also has some inner ear issues that cause her to get vertigo often which is why we will...
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No fun when the power goes out! Sounds like you got it covered though with the generator. Been getting in some great work 💪🏻
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This actually makes a lot of sense to me because you said you have worked around a.d.d. quite a bit, I have seen a number of people mention smoking before lifting giving them great sessions. I...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..While I do love those, I meant hanging from a barbell in the j-hooks feet out in front curling my body weight up to the bar where the top ends up being about 45 degrees and the bottom about 25-30...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Nice full workout….yeah lunges will put it on you. I agree with you on those recline hanging biceps curls being one of the better types of curls. That’s how I like to do my DB incline curls. I let...
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MrKleen73 replied to the thread Slicin' and Dicin'.He mentioned the 10x145 being strict which is impressive. I think his last heavy set was the only Push Press.
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That type of yard work plus the walking with the golf bags is definitely work in and of itself!
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MrKleen73 replied to the thread Segansational's Motivation Log.Ahhhh, totally understandable, I think we all have different tolerances, and lines we draw for ourselves as well. Being a lifetime THC enthusiast, who has probably done most things torched at one...
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Compared to any other single-ingredient supplement addition, I don’t think you’d go wrong. It should be good for health and your goals overall.
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Good feedback, yes, still will be paired with cardio, caloric deficit, and yohimbine + remainder of Napalm Xtreme/Lipoderm moving forward.
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I take ~750-1,000mcg SLUPP preWO only, so 4 days per week (Duffin recommends you only take it when you’re going to exercise due to how it works, and he is sharper than most). Meh 🤷♂️ It seems...
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FWIW, and I think @Smont is the guy to verify, I believe that the edibles and liquids you buy at a dispensary are completely inconsistent for a lot of reasons, you don't know the strains used and...
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Thanks fellas, it does seem surreal how fast time is going these days with my kids growing up. Just trying to make the most of it with them! M5, Wk4, D2/3 Working sets, Neutral Grip Pull Ups, 3...
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@MrKleen73 to answer your question, I can handle 10mg without feeling "high", but I've played around with dosing to titrate to what gives me the best positive effects while minimizing what I...
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Congratulations to your son! Love to hear about it
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🤘 🤘 🤘 🤘 Oh yeah thats a great idea. I personally also like a fan, I think the ambient noise is good. but I gotta keep it clean or I wake up stuffy. Don't get ducks. my ducks decided 2am was the...
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June 14th, 2026 (Sunday) Bench; 2 sets 5 reps 165lbs, 185lbs 1 set 3 reps 205lbs, 225lbs 1 set 2 reps 245lbs 2 sets 1 rep 260lbs, 275lbs 1 set 4 reps 275lbs Flat Dbl Press; 3 sets 13 reps...
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My man ✊
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Thanks. As long as I don't mess things up this could be my best meet coming up
