MrKleen73's latest activity
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Think it helps but again at the time so much else was happening to really say as far as numbers go. Getting off trt Def effected a lot of issues beside the gym. -
MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with
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holy moly, congrats!!!! What a major swing in performance since last fall. Are you a pretty strong believer in the TRT at this point? I remember you were taking a break but it looks like you've... -
MrKleen73 replied to the thread Hyde’s Strength Odyssey.Man I just now got to download and watch the video, it is so much more epic than even reading about it. I found myself holding my breath at times even though I knew the outcome. Also, you sound a...
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6/14/26 BW 239.2 5 min walk Scap Pushups Cat Camel Bird Dogs Squat, SSB 65x8 175x6 265x3 +belt 309x3 336 3x8 Trapbar Deadlift, Kabuki hi handles 176x6 +belt 286,352,396x6 418x3 Beltsquat...
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Powerlifting United. Basically what became of the WRPF America
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Thanks guys….much appreciated!
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Echoing this, that's awesome!
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Congrats to you and your wife…that’s awesome man competing together, but you winning your class and your wife setting a record…it doesn’t get any better than that.💪
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Thanks man, we both really appreciate it! Your thoughts are exactly what our thoughts were. We’re not getting any younger so let’s do this on the national platform. To win at that level blew me...
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6/13/26 BW 231.0 10 min Incline Walk Ham & shoulder stretches Lat Pulldown warmups V-Grip Chin-ups 3,10,10,11,10,10 (54 total) alt w/ Seated Calves 90,105x12 Standing Calves 110x8,9+long...
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Congratulations to you guys! Yes, people put things off thinking there will always be more chances, but the reality is you’ll never get the same chance at the same experience EVER again. The...
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Dude congrats to the wife!!!! Sounded like it was epic!!!
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Hahaha! I’m 100% with you on IPF. There’s no one cheering like at a USPA meet. My wife and I went to the USPA Ultra Nationals last month and competed. I wasn’t happy with my numbers BUT I still...
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Yes I’ve always heard you have to do whatever the team coaches say at IPF Worlds, and that they are all slap dicks that just take home run swings (in case they have a shot of making themselves...
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August 30th - 11 weeks out this weekend!
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When's the next planned meet again?
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6/12/26 BW 231.2 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility Band Pullaparts Mini 3x34 alt w/ Push-ups 20,25,30 CG Shouldersaver Bench 155x12 265 3x10...
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Yeah back in the 80s and 90s you mainly saw wraps in gyms. As a matter of fact I still have an old pair from the 90s. I do have a newer pair too, but that old pair, even though they are a little...
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Honestly, for their low cost wraps are probably a better toy if you want novelty/overload. Bonus, you can get a bigger carryover from them too once you figure out what you are doing and spend a...
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don't tempt me with a good time 😂
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Honestly for gym lifting to go a bit heavier I’d just get a proper pair of knee wraps from somewhere for $40 on a sale (EliteFTS, Cerberus, Anderson Powerlifting, Lifting Large etc) & watch a...
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I really like my Titan TKS sleeves. They’re basically the same material as the Ergopros you have.
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those ergopros do sound like a lot of fun though, until its time to take them off and you realize you have a serious pump going. probably not as scary as when I wrench the weight belt down one...
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Also, new low BW today of 231.2lbs.
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It’s the new generation of neoprene for competitive powerlifting. The dimensions are still within the original specs, but they are radically stiffer/less flexible and you can set a 45lb plate on a...
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Good to hear the back is improving. The heat seems to be hitting early this year, so great job getting some good squats and deadlifts in. And that is cool that is basically the same weight you...
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glad the back is doing so much better! tell me about those ergopros, how are they different from the standard 7mm blue? the ergos are 7mm too, right? just... longer?
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6/10/26 BW 232.4 Tspine Mobility Scap Pushups Cat Camel Bird Dogs KB Suitcase Carries RFE Splitsquat Squat, Rogue Squatbar 55x5,3 145x5 235x3 +Inzer Ergopros 325x3 +belt 375,415,445x3...
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Just emailed you a Mail Drop attachment so you can grab it from the cloud (video I took is 7.5 minutes!). Basically, research I read seems to indicate that in the low insulin & inflammatory...
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MrKleen73 replied to the thread Weights up, scales down….Man, we are on the every other week mow plan and this last two weeks with rain, then sun, then rain, then sun, and now rain again my yard is almost a foot tall. They should be out this week but...
