MrKleen73's latest activity
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haha yeah thats the worst, april/may can be a challenging yard time out here... I've switched over to mulching with a slightly longer yard this year. so it's staying much greener which is nice... -
We could use more rain here! Been dry for sure Warm ups Squat 45x10 115x10 135x5 2x10x170 2x8x185 2x6x200 BB row 5x10x115 Front squat 4x4x135 Close grip bench 2x10x135 Double band face...
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It’s been raining daily here to where you couldn’t mow - everyone’s grass is jungle mode. Today is dry & sunny before more rain this weekend though, so today’s mowing day for sure!
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the past week we went from hot sun, to warm rain for a couple days, which the plants needed. then wind, which blew the plants dry, before we came back to hot direct sun. which means less scorching...
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We're also getting the heat & humidity here in the northeast. 94 yesterday, 93 today and it stormed something crazy last night too. So it's just like walking out into a steam room.
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we're about to die up in here 😂
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Settle down, WA 😂
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MrKleen73 replied to the thread Slicin' and Dicin'.What a wild weekend of activity, no wonder you didn't have time for anything else. Hope you get your pulls in today. I know you hate missing things.
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I honestly have a hard time tracking this weekend, all I know is everything is sore today, lol. Friday was a fridge day, wife found a great replacement for the "beer fridge" (which we actually...
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I hear you on the reps! Honestly it's a bit of a mindset shift. For decades I always ran bro split stuff and did 10 reps as the goal, then when I switched to more strength focused work lately...
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That duck be running the tren 😂 quack
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My drake duck is on top of the hen twice a day minimum. Often at 2am. I wonder if I can get blood work done on him, dudes gotta be blastin something right?
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In my opinion, you should blast as fast as you can through that low level work (if it’s part of the prescribed 5/3/1 sets) if you can. If it’s just suggested warmup though, I’d say just do what...
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took two days but squat doms are here. holy moly. I should be deadlifting today, but not sure schedule will allow. Tomorrow I have a tight window to build a run for my meat birds. they're at 2...
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You're starting calculations look good @Dustin07 - with maybe only bench having started a bit higher comparatively than your other lifts, but as long as you're hitting the numbers no issue there!
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I get competitive too when I look over and see someone working on the same or similar exercise I’m hitting, especially Bench and OHP. Ha, and when I’m on a deload week, like this week, I have to...
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thats my protective casing, and its more like 10 if we're being honest 😂 😂
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“…and 2 extra lbs of gut blubber” 😂
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OHP 5 x 75, 95 3 x 105 5 x 115, 135 10 x 145 Joker 1 x 165, 175 5 x 185 (pushpress) BBB 5 x 10 x 95 DB laterals 3 x 10 x 30 SS with DB forward raises 10 x 25, 27.5, 30 Ez bar curls 1 AMRAP...
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I set up the program based on these numbers: Squat 315 rather than 365 Deads 425 rather than 485 Bench 295 rather than 305 OHP 185 rather than 205 After one cycle and into week 1 of Cycle 2, the...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.I don't subscribe to height identity, you should not either. I am under 5'8, and I am just a man. If we are thinking positively you are a man who puts his family first, and takes care of...
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Thanks man, sometimes I need my AM bros to prop me up! [emoji38] Was there yesterday and I took the shirt off (yes, I'm one of those dudes that generally keeps his shirt on in the pool unless I've...
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true - yesterday first day at 90F or so and I had to rip the shirt off to work on building my chicken coop. I was like what is this warm stuff.
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6/12/2026 Friday Stretches Warmups Deload Overhead Press 5-3-1 65 x 5 85 x 5 100 x 10 HS Iso Decline Machine 90 x 10, 10, 10 Skull Crushers 70 x 10, 10, 10 Stationary Bike 10 min. Leg...
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Thanks brother….yeah there definitely has been some adjusting going on to this heat. It just came on so fast and hard.
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Seems like when the heat starts cranking for the first week or 2 it zaps me until I start to adjust 😂 Awesome sessions going on man 🤘🏻💪🏻💪🏻
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Yes definitely; at least here in the Midwest skinny fat or outright fat is the norm for a dad at the pool. So if you can show any muscle tone or just not be as fat, you are on the fitter half of...
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tbf most guys are completely unaware when girls are flirting, we are sorta stupid like that. lol
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I just keep a gallon of salted crystal lite in the fridge at all times, which I pounded through this weekend. and lately I'll just eat a packet or a couple of salt at work and wash it down with my...
