MrKleen73's latest activity
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Couples who share the hip thrust machine are always so sad to me; mainly because the male typically does the same weights & both people are DYEL positive. Guy with less ass than PeeWee Herman... -
Yesterday's leg workout. Bodyweight was 188.0 yesterday morning. 187.6 this morning. Slowly but surely getting back in shape. Prime Leg Extension (w/ Husla ROM Extender): 295 x 6, 270 x 6 Prime...
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MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.It's great to hear you say you are in a good position right now. It is always good when you feel poised and ready for the challenge!
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June 3rd, 2026 (Wednesday) Rack Pulls;**3rd Peg 4 sets 5 reps 275lbs, 315lbs, 350lbs, 390lbs 1 set 5+5 reps 425lbs Bench; 5 sets 3 reps 185lbs, 205lbs, 225lbs, 245lbs, 260bs 1 set 6 reps 275lbs...
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Pretty excited about this one. Think I am sitting in a good position right now.
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Hot take: people pay more attention to the heavier weightclasses anyway 😝
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MrKleen73 reacted to akboom87's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
Great session, looks like the meet is set so time to buckle in for the next 12 weeks 💪🏻💪🏻 -
May 31st, 2026 (Sunday) Bench;**Pause 4 sets 5 reps 155lbs, 175lbs, 195lbs, 215lbs, 235lbs Bench; 1 set 1 reps 260lbs 1 set 5+4 reps 260lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs, 220lbs...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.What he said! ^^^
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Congrats on the little victories, it all adds up. And congrats on the continued weight loss. 😎👍
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6/3/26 BW 232.4 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility BW Squats KB RFE Splitsquat BWx10 35s x12 53s x10 DB Rear Delt Flyes 30x20 40x12 Deadlift, Texas powerbar...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Good to hear the knee is doing well! Not a bad plan at all. After some research i decided to work on more calisthenics, and getting some of my athleticism back. I really miss just being good at...
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As crazy as it might sound to you, maybe start with like a 60% of training max level - just knowing the issues you're dealing with and how long you've been off this type of compound lifting...
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Same here, lean and tasty, had some ground bison stuffed peppers not too long ago 😋
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MrKleen73 replied to the thread Slicin' and Dicin'.I can imagine that deload session felt like nothing for you... The good news is that it is supposed to. Yeah, the progress can be a challenge but the reality is you don't have to beat the reps...
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This seems like a good deload scheme to me.
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Week 4 Deload #1 Bench 10 x bar 2 x 5 x 105, 135, 165 "BBB" 5 x 10 x 135 CGBP 10 x 135 Incline bench 10 x 135 DB bench 10 x 55 Dips 2 x 10 Tricep push downs 2 x 15 Cardio 20 min...
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I've been getting PTSD remembering when I ran 531 hard pre-covid, like 2016-2018. Looking at the programming and realizing I had to hit like 13 reps at 385 to keep progressing, lol. Its a double...
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MrKleen73 replied to the thread Segansational's Motivation Log.My condolences, it is a hard situation, but you did the right thing in going and honoring their life.
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Thanks fellas. There was a lot of time between seeing a lot of that side of my extended family - and I'm sure you guys know how family dynamics can get. But I was really glad I went to be able...
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My condolences for your family member. It’s never easy, and always sobering. I wasn’t sure if you were doing the core stuff on the mornings you do cardio or on weekends etc when you don’t lift...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, I agree, I wish I had been a little more concerned with maintaining movement / athleticism during the 2 years I was training for my contest. I think I did myself a real disservice by trying...
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Gotcha. I will retest within more water. Thanks. Nice measurements. Got me beat.
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Just measured: I’m 41” at the navel around widest part of love handles/obliques, and 48” relaxed around chest/lats. I’m 5’10” and hit a new recent low of 232.4lbs today before my first meal...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That’s excellent. Something Jim pushes his student athletes on especially, and espouses in general, is the need to be able to move your bodyweight well as a prerequisite for more loading. When I...
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MrKleen73 replied to the thread Building Back Up.Yes, that is what he means. Some guys who are red will get kind of purple during or after a hard set. Sounds to me like you are more comfortable at higher levels, but the HCT frightens you out of...
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Thanks. When you say you’re not red, do you literally mean you’re skin isn’t red from the excess hemoglobin?
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These are probably my numbers right now, what I live it. I am not red. There are many guys who are red who don’t check their numbers; those guys are the ones who are at real risk. They are like 60...
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Deload squats, back extensions, shrugs, arms today. Nothing worth logging. Got some more lab work back again. RBC 6.05 (4.14-5.8) HGB 18.2 (13.0-17.7) HCT 54.6 (37.5-51) So frustrating...
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Weight: 210.2 Kcal have been above little above maintenance the past couple days but tightening it back up now. All clean food, just too much. I love the performance and gains I’ve been...
