MrKleen73's latest activity
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I've been doing what I can to follow the hubberman approach of no lenses in the first and last 30 minutes of the day. When the sun is shining over the mountain at 5-5:30am I'm in the middle of the... -
MrKleen73 replied to the thread Anabolic memes.My wife donates her leftovers to me as well too!
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Smart woman….of course I eat so much faster than my wife, that it just works out that I get her leftovers. 😜
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I love my wife's philosophy that she should never eat as much as me, so she always cuts her plate in half and waits till i'm finished so I can clear my plate and then she pushes her plate in front...
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He’s having a blast, but she looks so sad.😂
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Been guilty of this scenario many times
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That’s always great when you’re dropping weight but still getting stronger. I’m sure you’ll load up a little bit on fuel this weekend.💪
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.We did that with sausage and pepper gravy, same name, but we considered that a treat of a meal. :)
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I don’t remember the cheese, I do remember the butter in the huge tin cans. Are meal was the left over bread that was borderline stale, then brown some meat in a white gravy and break of the...
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MrKleen73 replied to the thread Building Back Up.No, 140mg a week might be upper end of regular TRT but definitely not TRT+, my doc actually prescribes 150mg a week, and my levels are normally in a high normal range when i do my TRT bloodwork...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Right, I only had 2 new bikes in my childhood, but I built probably 10 by going to the junk piles pulling parts off of other bikes and building them. I have built several Frankenstein style bikes...
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It’s pretty wild how much the vintage bikes are worth now. I could almost guarantee you that we all had bikes back in the day that are worth way more today. In 1979 I had one of the Supergoose BMX...
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Slept like fucking **** last night but had a decent session anyway. Lat Pulldown: 180 x 9, 170 x 8 Prime Pec Deck: 230 x 8, 230 x 6 Prime Lat Row: 200 x 7, 175 x 8 Smith Incline: 225 x 4, 185 x...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Yeah, I have a hybrid bike, I now wish I had got myself a decent mountain bike to ride trails more. Haha I used to have one like that, but it had the Banana Seat BABY!!!! One year for Christmas I...
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I used to have a Schwinn....
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Yeah, I really enjoy getting out there on the bike with the boy. We actually get pretty aggressive when we go mountain biking on the trails. Ha, he tries to keep up with old Paw Paw. Of course...
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Hammer Strength just really seems to have ROM dialed, much better than some other machines, and that's a smokin' good deal on it!
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MrKleen73 replied to the thread Building Back Up.Yes Sir, it probably works out to 120mg most weeks and 140mg when I am on top of it. I tend to forget a day every once in a while. I imagine it sounds like a lot to you, but your 56-60mg a week...
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You ask that like it’s surprising you to hear someone would use 140mg/wk over daily administrations for TRT 🤔
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For sure. I’m definitely pleased with my progress.its more the OCD messing with my head that I didn’t get that final rep lol
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lol yes, it was a struggle with the 1mL, but a little better with the smaller ones. You’re doing 20mg every day???
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5/29/26 BW 234.6 yesterday 5 min Assault Bike Scap Pushups Cat Camel Bird Dogs Push-ups 3x20 Band Pullaparts Mini 3x34 CG Shouldersaver Bench 155x10 260 3x10 alt w/ Cable Y Raises 20 2x25...
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Thanks man! 💪🏻
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Ha no, I’ll find out from the wife what it is! https://www.mercari.com/
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Right now juat keeping up with the McGill prehab work as always, but also adding in the curl ups on the floor (usually I skip those), plus daily CurcuPrime usage on lower back (and left...
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are you currently doing anything dedicated to rehabbing the low back right now or is it more of a rest and see approach at the moment? aside from the obvious stress aspect, low back is so funny...
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MrKleen73 replied to the thread Slicin' and Dicin'.Yeah, I think most commercial chicken says it has about 20-25% saline injection which is definitely going to lower the nutrient density.
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probably true 😂 Oh for sure, but I really want him to earn that milestone too. in some ways lifting is coming way too easily for him, he has size on me, and youth/testosterone, but I want him...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.I can't wait until I trust my lower back enough to ride my bike again. I think if i raised the handlebars I could probably ride it more now, but with the flat bar on there it just has me leaning...
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Thanks Yeah, I’m excited to get the new equipment in but especially that shoulder press machine. And like you said it can help spare the shoulder joints. It just seems like all the plate loaded...
