MrKleen73's latest activity
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Nice work…. BBB is probably my favorite with 5/3/1 as well. Of course I love to customize for my needs, but for me it seems to have the right balance between hypertrophy and recovery. That’s very... -
MrKleen73 replied to the thread Building Back Up.Ah, I see, I was just curious trying to play it out in my head. I am doing 20mg and it isn't much oil so cutting doses that close seems like it would be a bit difficult to be exact in my head. I...
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It’s 200mg per mL. I use insulin pins from Diabetic Warehouse or Medlab Gear and pull to the 4 tick mark of a u100, giving 8mg. They have .3mL and .5mL syringes also, which make it even easier...
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MrKleen73 replied to the thread Red Light Therapy.Are you actually exposing yourself to the sunlight in the morning?
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Been using the RLT less lately, I think because I'm waking up with the sun now. Sunrise is technically 5:15am which means I'm seeing it about 30 minutes prior to that. by the time I'm out of the...
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MrKleen73 replied to the thread Weights up, scales down….I am failing to understand why we don't have a link for this place. :) You holding out on us? CGP is getting up there, I am sure it is cool working up over 200 on it.
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Thanks guys!! Yesterday was a arm day nothing crazy Today’s session Warmups Front squat 45x10 95x5 135x5 155x3 3x10x175 BB RDL 135x6 185x5 3x8x205 Close grip bench 45x10 135x3 155x3...
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MrKleen73 replied to the thread Slicin' and Dicin'.That is pretty cool info on the chicken. It all makes sense if you take time to consider it. I know we joke like him passing you would be some sort of issue, but I bet you can't wait and the...
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Time to reload the anavar and crank it up 🤣 can’t let him take you yet
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Been eating my own chicken all week long since I butchered three more last weekend and I gotta say it's crazy how satiating it is. I've researched this before but it's still sorta wild and eye...
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Warmup Bike - 10 min Leg ext 1 x 20 Leg curls 1 x 20 Adductor 1 x 20 Abductor 1 x 20 Star trac leg press 1 x 20 Squats 5 x 115, 140 3 x 170 5 x 215 3 x 240 7 x 270 BBB 3 X 10 X 140...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Nice session way to squeeze in some leg work. When I looked at first I thought, Hmmm that seems out of place.
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Whew some great sessions man!
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HS shoulder press will be a nice addition! I find that more neutral grip on a lot of exercises for me these days just feels better on the shoulder joints.
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5/28/2026 Thursday Stretches Warmups Wide Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x...
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MrKleen73 replied to the thread Building Back Up.I am curious how you get such low doses, how many mg per cc is your test, and what syringe are you using?
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Weight: 208.8 Bench 4 x 5/5/5/4 x 240 NG Pull-up 6/6/6/6 ISO Hammer OHP 3 x 8/8/7 x 210 DB Lateral Raise 4 sets Missed that last set of bench by 1 rep!!!! I should not have taken the full 3mg...
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M5, Wk2, D4 Working sets, Lat Pulldowns, 3 sets Dips, 3 sets BB Shrugs, 4 sets Resistance band facepulls, 2 sets DB laterals, 2 sets 59:27, 147 cals. Still no real leg work yet. Kind of...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Great news, things are much better today. It took a few days for the inflammation to get down, but yesterday I was able to do my traction, we just lowered the resistance, and made sure the neck...
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MrKleen73 replied to the thread In the Mail .....I love that spot but it is getting harder to find the good stuff there. Everyone has learned about it now. I thought I recognized some of the other stuff in your shipment. I must have just missed...
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Supplement Hunt is the name of the website
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I don't know at all if you could grow it back or not, my understanding is that once the hair has been gone for a while the pores like scar over or something? But I'm not shocked by your wife's...
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It was one of the best Wednesday workouts I have had since doing the cyclic keto with weekend carb-ups. This is extra relevant because it was 85+ degrees after work yesterday. Getting leaner and...
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I probably would for the thrill of it. Nothing crazy today, just 35 minutes on the elliptical this morning with the usual yohimbe and caffeine. Might do another 30 tonight, as that's seemed to...
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yeah I'm with you, I'm probably not going to risk even light drinking if I'm driving a car in a foreign country on the wrong side of the road. Although it does crack me up, when we go Isla Mujeres...
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thats great advice, and its not even that humbling, its just honest driven adaptation. Goals should be measurable and attainable. There is no reason to set the bar and something we did 20 years...
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That is very good, and I’ve gradually started getting that mindset. Because I don’t want to be the older guy that says “yeah I used to do…”, but be the one doing things impressive for my age...
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Clint Darden said his coach advised he reset his PRs every decade. This reframes expectations more deliberately, so you can make smarter choices to enjoy your strength training & health instead of...
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Yep, exactly…. I had benched 235 for 6 and last month on my third week I had put 235 on for the one rep and got 5 with about a 2-3 RIR, but that’s the most weight I’ve put on for bench since 2024...
