MrKleen73's latest activity
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I meant shrugs were always bad form actually, oddly enough power cleans and such were always good to go lol -
I'm not sure which part of the movement creates the issue for you, whether you're catching it in a squat, or if it's the long full extension pulling from the ground, but I used to love teaching a...
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Squatty Trap Bar DL 4 x 5 x 345 Leg Curls 4 sets Cable Shrugs 4 sets DB Curls 4 sets Skullcrushers 4 sets Last rep or 2 of last 2 sets of Tb DL was too hingy. Good form overall, but not the...
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Weight: 212.4 I’ve lost the weekend garbage food bloat mostly and just fully carbed up. Legs plus arms later.
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its honestly my chief goal right now, to set up the habits that I can have some aspect of this part of my life on cruise control and not have to micro manage the nutrition to the extent that I...
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Yes, good points. Thanks for the reminder.
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well since you're not on a deadline to get on a stage, it does seem like the chart would show a continuous decline month to month for the past year even if its not as fast as you'd like, if...
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Well, yes, the issue is more than I was down to 206 for a bit. 8 pounds of glycogen and water is believable too, but it’s not good for the ego lol
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lets see, 209 to 214 = 5lbs x 3500 = 17,500 calories because we know its not possible for you to be holding a little extra weight from sodium/water retention or food in your guts. 😂 honestly...
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Weight: 214.0 Oof. Time to cut it back down. 5 weeks until next vacation.
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As expected and planned, went way off the rails this weekend. 5 weeks until the next week away. Time to lock in.
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Flat Bench 4x5x230 Pendlay Row 3x5x165 NG Pull-up 2x6 Hammer OHP 3x6x230 DB Upright Row 3x10/10/8x37.5’s Bench and OHP going up.
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Interesting…it’s been a year since I hit that low. I think I’m stronger now than then, and possibly just a touch leaner…maybe. Very mild progress.
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Pendlay?
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Trap Bar DL (squatty) 5x5x325 Leg Curls 4 sets Cable Shrugs 4 sets Standing DB Curls 4 sets Skullcrushers 3 sets
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No, there was a time I did some kind of row like that…don’t recall the name, but it was more explosive. Didn’t really like it. T Bar rows seem to be building the upper middle area of my back...
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occasionally. My buddy prefers to do them that way, IIRC I think he also does reverse grip. I have done them a few times with him but for whatever reason they do tend to irritate my elbow more? If...
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Well, I do think it caused too fast of a drop honestly. So I ordered 200mg DIM caps and will start that up daily when it arrives. I don't want to go too hard on the estrogen modulation yet though...
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Also was able to sneak away and grab a quick lunch with the wife too, so all in all, not a bad day! AM cardio only this morning, 27 mins on the bike. Low and slow tbh. Not feeling 100% on any...
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on the other hand there is a big market for breast milk in the bodybuilding world. could offset your monthly supplement expense.
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you're not wrong 😂 😂
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If 2 caps Inhibit E got you back under control, you might just need a cap a day, or less (eod or just here or there). It’s just experimenting to find your sweetspot for how you feel. But you can’t...
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MrKleen73 replied to the thread Weights up, scales down….Looking awesome brother! Massive changes from back in the day. Looking strong and athletic!
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Nice double bicep, good definition and muscle separation. I’m 6’ 1” as well….just means our weights have to travel farther during workouts.💪
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I haven’t stepped on a scale in forever but judging by shirts and pants I have leaned out considerably. Definitely more defined as well!! 6’-1”
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I sorta think judging by the length between delt to elbow that you got those genetics that could build an absolute monster of a man if you ever wanted to go enhanced and really stack lean mass...
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you're leaning up, bro. thats gotta be the most bicep definition we've seen yet. shirt can't hid the lats that are flaring, too-
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Also a little updated photo I snapped in the evening. I’m not hiding my face because m paranoid, I make such dumb facial expressions when flexing that I hate it 😂
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Oh I have a pull up bar by the shop I do some every morning and evening! So the one down by the grain bin I don’t move very often maybe once a week. We do let them roam and come and go if we...
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are you actually tractoring the ducks or just leaving the pen there open so they can come and go? I'd love to have more ducks but the two we have are messy enough with our flock, lol. The drake...
