MrKleen73's latest activity
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30 minutes on the stationary bike this morning. -
Legs this AM. Commuted down towards downtown to try out a new gym that opened recently. Lots of cool equipment that my base gym doesn't have. Similar style, more PL specific stuff, but a few...
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Been having a bit of a rough go of it lately when it comes to workouts and such. Just been feeling "off" again. A bit of that malaise and lethargy physically / mentally. Plus with the left arm...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Had a good Mother's day weekend, my wife was down about her sister OD'ing on Mothers day a couple years back and didn't want to do a big celebration this year. So we stayed at home and ordered in...
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I might **** around and do some stair master cardio after my leg day tomorrow. Can't remember the last time I did that, but recall it sucking major ass.
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MrKleen73 replied to the thread Anabolic memes.I live in Houston we have them everywhere!
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Flat Bench 4 x 5 x 228.5 Pull-ups 3 x 4 Hammer OHP 3 x 8 x 200 Inverted Row 2 x 6 DB Upright Row 3 x 10/8/8 x 40’s
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5/7/2026 Thursday Stretches Warmups Yesterday’s workout Overhead Press 5-3-1 120 x 5 135 x 3 150 x 1 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Agreed, yeah the other day I had a semi wide stance with a decent amount of toes out that allows my knees to travel over my toes more naturally. I just can't get in that position at home. The foot...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Hopefully you’ll be able to find a position on the gym leg press that will work for your knee. It does feel good when that muscle memory starts taking over and everything starts filling out again.💪 -
MrKleen73 replied to the thread Anabolic memes.Yeah, at my gym whoever gets there first gets control of the bluetooth speaker. Normally their is either rock / metal or aggressive rap I can throw down to either of them. I normally only put them...
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I don't need them unless they are playing some music that I don't care for. But that's pretty rare bc the 5am crowd where I go is pretty hardcore/deathcore lol
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It really is, and I’ve got some DOMS in the legs today, so the whole little workout definitely hit good.👍
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Seems like everybody has a bitchy knee right about now. hope it clears up quickly.
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Hope you can nip it in the bud before it goes full blown into anything!
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5/6/26 BW 237.8 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility BW Squats Squats, Hansu Powerbar 44x5 154,264,308x3 +doubleply sleeves 352x3 +belt 396,418,430x3 Beltsquat...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).The TRT should be a welcome experience especially with how low your testosterone is currently. Good to get on the BP meds, keep those kidneys good to go. As far as the pay cut going inhouse, I...
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MrKleen73 reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with Like.
Jim, your scenario is so similar to mine, albeit yours is probably a bit more extreme. Exact same spot I was going into about two months ago: High stress job environment / invested career choice...
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Telmisartan Is a good drug and helps more than just Blood Pressure, it helps the heart, cholesterol, and kidneys as well. Hopefully you’ll find a good job in your search. We spend the majority of...
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Doc was not loving my blood work today. Recommended Test C @ 160mg/wk for the next 12 weeks and then we'd reassess after another round of blood work. He was also not enthused by my BP, which has...
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MrKleen73 replied to the thread Segansational's Motivation Log.Yeah, it definitely helps to keep a spirit of gratitude.
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Again, I try to remind myself when I can that while my career is high stress, more time away from home than I'd like, etc. - to enjoy the perks (like that view!) and things I get to experience and...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Agreed, yesterday my daughter was home and wanted me to work out with her. My knee was not having any of the leg press at the house, and most of my upper body was sore, so I just did some light...
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MrKleen73 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Just gotta keep stacking together days like this and you'll be back to your old self in no time.
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Day 136: I had a pretty good lift today. Same as usual honestly, hit my compounds and isolations and cardio. Not much to speak about this workout, but that’s not always bad😂
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MrKleen73 replied to the thread Anabolic memes.I love my music, but sometimes I have amazing sessions without them. Just depends how motivated I am already.
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yeah that aint me lol preworkout i dont need .. but music , nah i need that shyt blasting my eardrums off.
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MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with Like.
A couple of great workouts so far this week.👍
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May 6th, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 4 sets 5 reps 225lbs, 225lbs, 250lbs, 275lbs 1 set 5+12 reps 275lbs Rack Pulls;**Peg 3 3 sets 5 reps 275lbs, 315lbs, 345lbs 1 set 5+10...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Sounds like a win to me. The stairmaster is a great stress test.
