MrKleen73's latest activity
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Yeah, I do it with the neutral handles (studies suggest better chest activation with neutral grip pressing) and also seated high on the bench so that the wrist and elbows come down stacked and... -
MrKleen73 replied to the thread Hyde’s Strength Odyssey.Awesome, I like tuna, so I think I will have to give this a shot. Do you do a slower cook to try to avoid burning the oil? I use Colavita Extra Virgin Olive Oil, bunk Olive Oil is rampant so I...
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Yeah I know I have fallen behind, I didn’t think it’s bbeen that long 😂
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4/22/26 BW 237.8 2 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs BW Squats DB Laterals 30,35x12 DB Rear Delt Flyes 35,40x15 Squats, Hansu powerbar 44 2x5 154x5 264x3...
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Very good; I break the tuna up to soak up all the oil before adding the eggs. This makes the fish moist when done (but not oily), and the mild olive flavor compliments the Louisiana hot sauce very...
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Man this is a hard one and one of the many reasons for are relocation. It’s definitely not easy, we have been making it work but hardly saving anything back. Of course when we start the home...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.OHP is a fun lift I hope i can return to at some point. I feel pretty confident I will be able to as things strengthen back up.
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Solid work on the OHP 💪🏻💪🏻. 315 going down 🔥🔥🔥
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2/23/2026 Thursday Stretches Warmups Overhead Press 5-3-1 105 x 5 120 x 5 135 x 5 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull Crushers 90 x 10...
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MrKleen73 replied to the thread Segansational's Motivation Log.Sounds like things are going well and getting that biceps split is a fun moment in the diet!!! I forgot, do you intend to do maintenance and then go deeper into a cut, or try to regain some mass?
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Another session in the books. Today was focused on leg catch up again. Basically there's 1-2 leg exercises per day on my split since it's meant to be maintenance only, and due to time I usually...
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MrKleen73 replied to the thread Weights up, scales down….I think it has gotten better recently with the addition of Copilot. It sure was just a simple tool back then though. You did one thing with it, 2 things with it, and it did them well, email, and...
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250 acres
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Congrats on the PR, and that view in those pictures is nice.
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Evening session W1-D3 Warmups Squat- pause 45x10 135x8 185x6 6x3x215 Front squat 165x10 165x8 165x6 225x3 - rep pr previous was 2 probably could get 5-8 if did these fresh 😂 Sit-up +25...
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A shot out the door of the shop/gym this evening. I had no music for a while listening to the coyotes cry and the thunder roll
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Thanks man, totally get it I’m glad to be back to it just crazy now that I’m here I’m thinking why did I wait so long!!
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feels that way lol. Microsoft Outlook was really good 20+ years ago and every single update they've done since has made it worse and worse lol at some point just set the whole thing on fire and...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, it is hard to keep your head up during pitfalls, but if you are taking 2 steps forward and one back you are making great progress and honestly, I am sure it feels that way but is probably...
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Glad to see things getting better pain wise and back to enjoying life and also getting some good workouts in man!! Happy for you!! -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
my dude this is real life 100% and its not bad! many many many times in my life I've quoted that phrase and almost every time I say it out of frustration but honestly where you are 10 years from...
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MrKleen73 reacted to Shadowblaze's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thank you man. It’s weird because in my head I know that but when it’s played out it’s difficult to realize it. As well as its often sub conscious, I’m only 20 years old and have so much ahead of...
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I'm not much of a gamer myself mostly cause I don't have time and I heard my wife bitch a lot about her ex being on his "video games" so I've already logged that in the "turn off" category for her...
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oh thats interesting, I didn't know that some leaves had chemical compound issues, I did however know that the pine needles do that is a majors struggle in our front yard because a whole row of...
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getting dressed for work the other day with my zipper down and belt undone still my wife goes "this is nice, like having my own chip n dales dancer in the morning" so I gave her that side eye...
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Twig looks bigger when the berries are smaller lol
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There was an old Kat Williams bit on steroids where he’s joking about them making your dick little, so he says when you’re going to have sex to tell her to just look at your arms instead 💪😂
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Cause we know all the balls around here are like raisins lol
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Haha, I am not sure why, but I thought cheese was involved, I am sure from a different meal that had cheese in it. How is the egg and tuna with olive oil, it sound like it could go either way.
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you've done a really great job of getting the macros in with balance in flavors so its not misery -
