I weigh the oil in the pan, add a drained can of tuna & 3 eggs when heated, then scramble. No idea how to make a quiche, but with only 3 ingredients not sure how else you would do it!
Honestly seems like with the muscle I have & amount I’ve adapted with fasting that I can be in ketosis if I keep it under 50 net carbs over the day. Now I haven’t tested that with strips, and I’m...
Yeah, if you are not doing a lot of gaming it is not going to be an issue, for gaming that latency is a death sentence. Otherwise that download speed is plenty sufficient for almost anything...
for anyone techy, really really slow. like 50-150mbps download and I've seen 1-5mbps upload with up to like a 53ms latency, which I think is the real potential issue. (comparatively at work I just...
this is the kinda thing I want @Shadowblaze to see. took me a long time to understand the ebbs and flows of life, moods, stress, cns fatigue and everything. I think it started to click for me...
Well if you have been doing it for a long time and not having issues with grass dying or getting thin, it is probably a non-issue. I think I heard that there are certain trees that as they decay...
no joke!! I go through my amazon subscriptions list occasionally and cancel subs I don't think we are using because with the ala carte method they have now you can always just add them in later...
This is the one he and I worked on here at my gym when he was down during my prep. It is a beast you can get such a deep stretch at the bottom, and it converges really well. Doing the incline...
is this the arsenal machine you're using? I feel like I saw new pec hypertrophy bigly when I brought incline work back into my regiment. Also when hyde and the guys mentioned the decline hammer...
Yeah, there was a period things started to feel just a little hopeless, between the pain, the frustration of trying to train and not being able to due to the nature of the injuries combined with a...
You're riding that perfect surf wave right now broski- enjoy it!
When things break you down just remember this experience and how with a little recovery and giving yourself grace it only took a...
Day 127:
I had a good upper day and did 30 mins of cardio after.
My upper body was insanely sore today but I still trained nonetheless. Since I was so sore I only matched my last bench press set...
I once got into an disagreement with the trainers during my L2 certification (the very people who could fail me) cause they were going over programming and they had like 5 hard shoulder WOD days...
I've been watching dapack train since like 2007 or something like that from the old forums when he shifted from bodybuilding to powerlifting and this SOB won't stop raising the bar. I always saw...
You know what you’re right…. I actually did that before when you had suggested when I had broke my toe, and I just forgot about it. Definitely a good idea that I’ll implement next leg day.
Basically always working these days. Has been quite the start to the year, but hoping things settle down with some closings coming up and my vacation. Could use the rest.
Push day this morning...
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