MrKleen73's latest activity
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..WooHoo!!!! You know it. I am already seeing little changes, chest, shoulders and arms seem a little more full. Once I really nail down the diet this belly will start to come down. I dropped the... -
MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Man this is great….you’ve definitely got that momentum train rolling now. Hey, and it’s just in time for Summer.💪😎 -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
that is definitely clear, things are heating up in here!
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MrKleen73 reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with Like.
Dang that sucks about the laptop. Hope they find it and you can get it returned soon to you. You have a pretty crazy work schedule from what I can tell. Always impressed to see when someone...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.If you want to up the anti a little bit, do some BFR when you do your leg curls and extensions. If you have knee wraps you have the required equipment, and it will be more hypertrophic with less...
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You fancy! [emoji16] It is actually interesting as I've been researching the kinetics of different forms & administrations of test and how fast the curve peaks and the trail off, which can lead...
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4/22/2026 Wednesday Stretches Warmups Band Work Leg Extensions 3 x 10 Leg Curls 3 x 10 Calf Raises 3 x 10 Not much to write home about, but my knee feels better and better each week. Actually...
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MrKleen73 replied to the thread Segansational's Motivation Log.Get in there and toot that horn Sir! Good luck!
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Hope your interview goes well, and glad you have the right mindset.👍
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Yeah, I'm honestly really pleased how this all went. It gives me confidence too that I can throw down / kick it into high gear when needed. I'm still not stage lean or anything by any stretch of...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Had a short visit at the chiro, he wasn't there for the adjustment, got my injections, and did PT. Everything went well. Garage session General Movement Warm Up, TRX Alphabets, RC work and...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Thanks, makes sense, I used nuts for most of my fats when I was running keto previously too. Not sure why it wasn't my first thought. Mostly the carbs I think.
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Fats are mandatory for keto, but it’s the saturated fat content that I really wasn’t thinking about. Sounds like studies show it doesn’t seem to matter eating 40-70/day as far as health outcomes...
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MrKleen73 replied to the thread The Maximus Pact.Yes, still consistently working the same movement, but not the same exact form of it. As long as the programmer was good and kept things balanced across the week progress was going to be made, but...
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there's that brief period in the beginning of a new program where its sorta nice to put things on cruise control and just "follow the programming" without having to over think dynamic training...
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Congratulations on keeping your cut progress! This is really great, getting to look how you preferred for your trip but also not having to give it up after all your work.
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that makes sense. yeah 3 x 40 given our 7 day calendar could be easy to mix-up. even with my supps I take half every morning when brushing teeth and sometimes forget to take evening doses (except...
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MrKleen73 replied to the thread Anabolic memes.Just ask this guy, I am sure he has plenty of them around he can't use in prison.
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You need to be jacked, lean and confident - you need trestolone™️. Plus a pair of shoes with the biggest heel you can pull off (preferably something like a weightlifting shoe) 😂
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in case you needed a justification for skipping legs day today:
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😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂
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Great workout….good job getting it done in the heat.
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.I literally started this this week, I had no complaints about 120/week. This gets me to 140 if I don't forget a day which is pretty likely to happen with me. Exactly, if something in my usual...
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so you felt better on the 3x40 even though technically 20mg x 7 daily is a higher overall weekly dose?
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Sounds like he actually went to daily to help prevent fluctuations from forgetting & mistiming his shots.
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MrKleen73 replied to the thread Slicin' and Dicin'.Yeah, and to be honest, I need to go in and do a review of the streaming companies we are paying. I feel like gradually they have all increased to the point that it is no longer any cheaper than...
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man I agree with you 100% my buddy and co-worker has his wife staying home right now with 2 kids and while I don't know what his debt is like, I do know what his income is and I'm...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.I just went back to 20mg daily, but I was on 120/wk 3x40 before. I just kept forgetting and the spacing would be off and I felt like i was probably messing estrogen up. However the 120 treated me...
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MrKleen73 replied to the thread Slicin' and Dicin'.I would love to retire my wife too, but that would require a completely different tax bracket for me. She has expressed she would love to stay home but like you said the affordability is just not...
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spoiler: I ate the sandwhich, butchered a chicken, came back in and had dinner after my shower. she knows me well. lol
