MrKleen73's latest activity
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my biggest dream and goal I think right now in life is to get my wife out of the workforce. That one has been weighing on me heavily and I'm not 100% sure how to do that yet. a few years ago... -
the cornish I harvested last night I did because even though she was alive, I could tell she didn't want to get up and walk around anymore. that can be because of leg issues (although I couldn't...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I suck at this so bad if we don't do our meal prep on Sunday. we've had a couple weekends this year already where meal prep got behind and and throws off my whole mon-fri routine. it's a lot more... -
MrKleen73 replied to the thread The Maximus Pact.I stepped away for a bit, and looks like you added some mass. I hope your lower back is behaving for you with the shorter ROM. Keep it up man, regardless of all the noise, and quick changes you...
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Man one of my cats keeps waking me up recently. They are rescued cats so they are very scared and always hide and sleep in my sisters room. But some nights they will sneak into my room and hide...
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I appreciate the constructive criticism. I am pretty young and inexperienced when it comes to training, and like most young people I can be a bit immature. I’m still hammering athletic training...
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😂 😂 this part cracked me up but I get what you mean in the grand schme of things here.
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Quick follow up, I think my point is that you need to not make changes haha. Improve by sticking to something and seeing it out longer. There is no way you can properly evaluate effectiveness at...
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This is literally all I am saying, it is quite obvious this is how you are driven. That isn't right or wrong, but it seems to have you trying to make changes way too often if things don't seem...
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You’re definitely right, thanks for the insight. I have been a bit quick to make decisions regarding my training, probably too much so. But I’m also an interesting case with my gallbladder and...
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I am sorry you are sick. Honestly considering how stressed you seem I don't really think piling on some supplements is going to fix what look like some more baseline conditions and issues. You...
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Not sure what supplements you take daily as your staples. I think you told us that medication you take for your autoimmune condition is a biologic, which helps your condition but unfortunately...
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I definitely understand brother, and don’t do anything you’re not comfortable with. But I will say Doctors are ill informed about not taking supplements to help the immune system with autoimmune...
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I’m not gonna lift today, I feel like I’m coming down with something
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Day 127: I was so tired today but I still pushed hard. I hit what I hit for 5 reps last time for 7 today. These forced rep sets seem to be helping. I’m finding more enjoyment in this new split. I...
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ebbs and flows!
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Day 126: I had a good lift today, I like this higher frequency Mike mentzer style training. The pump is intense. I was feeling pretty tired though, but that will get better. I’m excited for...
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Just wanted to say thank you guys for always giving great advice. This is exactly what I need to hear, and you’re truly setting me up for the rest of my training my whole life. My posts have been...
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Its a tough reality and balance. I think you'll find most of the gymrats here in AM sacrifice a lot of other things because the gymlife is a big priority. it takes a life time to find balance. my...
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Day 125: Today was supposed to be upper body day but I hit lower body because I wanna save upper body for tmrw. I got a Passover dinner tomorrow and need to get in and out of the gym quicker so...
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Yessir, for me right now it’s consistency, enjoyment and recovery that I’m valuing. So I’m gonna try this new approach to see if it helps.
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I don’t even think it matters what is “optimal”. What really matters is what you like, what you will do & can sustain - because it’s consistency and effort over time that matter so much for...
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Been pretty unhappy with my results recently and having trouble fitting in stuff other than work and the gym. So I’m switching from 4 days per week to 6 days a week and cutting my volume...
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For longterm weight gain, the idea is to treat it like training volume: progressive, but in a manner you personally can sustain. You want to avoid big yo-yos. Just like a training blitz that you...
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Day 124: Had another pretty good lift today. Feeling nice and sweaty. Been getting a bit burned out from eating so much though.
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I completely agree, do not do things that hurt. The goal is to do the biggest ROM you can without pain, but that’s critical. And lifting heavy in a big ROM is definitely more risky; even if you...
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This is the max depth I can squat to without a risk of a flare up. It’s not ideal but it’s the best I can do.
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Day 123: I had another pretty good lift today. I was pretty fatigued though for some reason. Gonna try to lock in with the sleep quality maximizing. I got an air purifier and nasal strips just to...
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MrKleen73 replied to the thread Anabolic memes.Well I do think Catholicism is very popular there. Have to stay a virgin right? ;)
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Even though she only does anal?
