MrKleen73's latest activity
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Incline bench 2 x 15 x 95 Bench 2 x 5 x 135 2 x 175 1 x 205, 225, 245, 265, 285 Incline bench 5 x 145, 175, 195 15 x 135 H/S decline 2 x 12 x +180 Short lunch sesh, need to get accessories... -
Some great work and sounds like a fun weekend coming up!! Have to let me know how the brine bird turns out!! We have started doing that on like chicken wings but haven’t done a whole bird yet...
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Hell yeah going to give that a go one of these weekends! 🤘🏻
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Omg best chicken I've ever had in my life.
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PM sesh Incline LISS - 30 min Changing this week up since I had a bonus day Friday and mostly recovery this weekend. This week is shaping up like: Mon - squats Tues - bench/chest Weds -...
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Warmup Bike - 10 min Leg curls 15 x 125, 180 Leg ext 10 x 125, 165 H/S leg press 10 x +180, 270 Front squats 5 x 95, 135, 175 Squats - paused 5 x 185, 225 3 x 265 Notes Last week's squats...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Agreed, on all accounts.
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
young men need to understand that for every privilege life gives them for having a dick, it comes with two obligations and an early death than their female counterpart. being a man is hard work... -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Biggest struggle I see in girls around us is this internal urge to resist what is a bit more conservative in nature, values, and traditional gender roles, but they are the least happy. The young...
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That’s not going to get me to 3,400 calories lol. I guess if you blended oil into them, but that’s almost 45g sat fat again if you consume 250g protein from the chicken. So not healthy even then...
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Chicken shakes have re-entered the chat
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I really enjoyed my diet yesterday, got everything set up to come at 3,400 calories, over 250g protein, carbs plenty low for keto, felt great and enjoyed the food well enough. Then I did a count...
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4/21/26 BW 240.6 yesterday 3 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs Mace Swings Band Warmup Push-ups Bench, powerbar 45x10,5,5 135,185x5 225x3 275x2 295 4x2, 1x7...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Facts, one of the biggest things I tried to teach Sage during all of that time is do you see those people actually being tolerant? People who want people to have tolerance should be setting the...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Birds of a feather flock together, as they say. So if you want other women with blue hair & septum piercings, or to be a lonely cat lady, go for it. But if you desire a traditionally-minded...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Absolutely, I am and always have been what i would consider a nice guy. However there was a period when being nice started to mean being complacent, and malleable. That is fine when the sculptor...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
you know whats funny @MrKleen73 I agree with all that and in the past few years have taken it a step further in my own life to really land 99% of accountability on men. Its how I teach my boy, and...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).Ugh... that sucks, hopefully you can get it back. it is very inconvenient to get a new laptop set back up just the way you like it. Hopefully with all the integration and cloud apps/storage you...
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Lower from this morning: Prime Leg Extension: 295 x 8, 295 x 6 Prime Lying Leg Curl: 125 x 8, 110 x 7 Adduction: 145 x 5, 125 x 8 Hack Calf Raise: 540 x 7, 450 x 8 Atlantis Hack Squat: 380 x 6...
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Just down here for 2 days because I had to renew my DL in person this morning.
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..In general the boys are moving toward a more conservative, more masculine era. The pendulum reached it's peak on anti-male propaganda, and forced many young men who have felt under attack just for...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Having her friend lift with you guys is probably a appropriate level of pure pressure and support, too. Its one of the reasons I try to schedule weekend bro sessions with my son and my buddy with...
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MrKleen73 replied to the thread Segansational's Motivation Log.Facts!
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Its true, but then once the kids are grown every time I travel I think "boy, my wife should be here".
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MrKleen73 replied to the thread Segansational's Motivation Log.Everything you are saying makes complete sense, trust me, I was on the burnout train there for a bit. The last 3 months of last year and the first 3 months of this year was pretty ridiculous for...
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Where do you apply your carnitine? by default I had historically always used shoulders/arms but lately have been using torso and I think I like it. Sorry the travel is beating you up so much, I...
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Thanks Kleen. I'm somewhat just operating on autopilot tbh. There are so many deadlines hitting all at once at work that I'm having to really pull "overtime" (I'm salaried though, so no benefit...
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Thanks everyone for the kind words & support.
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MrKleen73 replied to the thread Building Back Up.This statement confuses me a little. If concerned hitting your minimums on protein, and carbs, and trying to avoid being more than 500 calories in a deficit, skipping the meal gets you farther...
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Forcing yourself to order it that way helps with portion control too. I'm definitely one of those thats guilty of eyeballing the appropriate portion on the plate and then filling the plate 2 more...
