MrKleen73's latest activity
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MrKleen73 replied to the thread Segansational's Motivation Log.Yeah man, for sure you dropped more than 2% here. Major differences, congrats on such great progress! -
nothing is more satisfying than being able to maintain consistent discontentment after high level accomplishments.
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Or just be like me and be sad in before and after photos.
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I thought the same thing. But it makes sense: “Here I am, in my shame & dissatisfaction” then, “I feel sexier AND it’s time for a diet break - LFG!!!”
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funny how people always look sad in their befores and are smiling in their afters lol
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Agree on the readings not being "real". I use them as a reference though for trends. I think I might do a DEXA at some point just for fun to see how off it really is. @Jimbabwe 's log made me want...
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totally agree. I don't put any weight (haha, punny) into the extra stats I get from my renpho, but I do still look at them as a goal or target to try to beat/manipulate for fun. solid...
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Definitely cheaper in the long run, and you know you’re getting clean fresh meat. I remember as a kid watching my Grandmother chopping the heads off and some of them doing the little dance. Just a...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Yeah, I think you will be a different beast at 220 this time. You have definitely added some muscle tissue in the last couple of years.
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I think so. After Easter’s high squat volume (with low %) the strained area was a bit sore the next day, but now a week later and doing almost no volume it does not seem to be. So absolute load...
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He probably just uses his bigass biceps to curl himself up to the bar - the armwrestling never fully goes away!
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MrKleen73 replied to the thread Slicin' and Dicin'.Sweet, and of course it is not all about the money, but I was curious. I will be curious to see if you notice a huge difference in quality of home grown over store bought. I wouldn't mind some egg...
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There is definitely a very rewarding element. My wife and I spend all our time very connected with the land and our animals and I notice the world around us spiraling into deep depression while...
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It wont' always work out this way, but one reason we got 10 birds instead of 5 was Wilco had a deal. Buy a bag of feed and get 5 birds for free 😂 we are in a local co-op as well where we get...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Oh yeah, not so much a good note, but funny. My wife saw me stretching and kind of side eyed me. I looked down at my legs and while still defined they have atrophied from this time period over the...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I need to weigh myself, I haven't since I got back from Dallas. Over the weekend I had a couple big meals with the family, so I hope no regression but I I think I might have simply maintained in...
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MrKleen73 replied to the thread Slicin' and Dicin'.Piglet ain't f'ing around anymore. Christopher should have never abandoned them in the forest!!!! @Dustin07 That is pretty cool and yeah if you aren't keeping the skin on then pulling all the...
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these are the cones some people use. you can just mount it to a tree, or a 4x4, or whatever you want, then it restrains the bird, makes dispatch a bit easier, and you can let them bleed out while...
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I'm going to treat these first 10 the way I did as a duck hunter. well, with ducks if they weren't dead immediatley after being shot, I'd snap their neck as fast as possible to eliminate...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).Ahhh, very interesting, I might have to try it at some point. I use my Mom's recipe and she uses both ricotta and cottage cheese. I know it is different but it is FIRE!!!!
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Yeah. Bechamel is more traditional for lasagna, I think. Ricotta sort of an American thing (and certain parts of southern Italy).
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).The bechamel sauce was new to me. I had to go look that one up. So you used the sauce as a layer instead of ricotta cheese?
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Upper this AM. Dealing with some residual fatigue from last week. WG Lat Pulldown: 150 x 9, 140 x 8 (much better) Prime Pec Deck: 230 x 5, 200 x 6 (raised the seat and this hit my chest much...
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Ordered it from Amazon lol. Kraft brand shredded, so had to rinse under cold water so it would melt right. Lasagna turned out really good. I made a bechamel instead of using ricotta, and used...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I find myself doing stuff like that all of the time.
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
lots of core engagement too, I was totally accidentally sitting here squeezing my abs as I was reading that post and thinking about the goblet squat lol. 😂 -
you have discovered the life hack to enjoying perpetual newbie gains forever. Just get sick about once a month or so and consistently start over every 4-6 weeks 😂
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Welcome man!
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Yesterday Warm ups Skull crushers 4x10x65 3x5x85 Plate skull crushers 4x10x45 Curls 4x12x75 Plate curls 4x14x15 Deadlift 135x8 205x5 225x5 245x5 3x3x275 3x6x225 Behind the back wrist...
