MrKleen73's latest activity
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
lots of core engagement too, I was totally accidentally sitting here squeezing my abs as I was reading that post and thinking about the goblet squat lol. 😂 -
you have discovered the life hack to enjoying perpetual newbie gains forever. Just get sick about once a month or so and consistently start over every 4-6 weeks 😂
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Welcome man!
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Yesterday Warm ups Skull crushers 4x10x65 3x5x85 Plate skull crushers 4x10x45 Curls 4x12x75 Plate curls 4x14x15 Deadlift 135x8 205x5 225x5 245x5 3x3x275 3x6x225 Behind the back wrist...
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It is man and so damn quiet and peaceful! 💯 it’s amazing how 80% of the streets has dropped away
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Well, gotta start somewhere, right? Hopefully you’ll respond well to the exercise and be able to start bouncing back.
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Got a light upper session in. Holy smokes the fatigue…walked in thinking I was going to jump right back in to where I was…nope lol
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I think so, and the bar felt about the same effort level as the 25lb DB. I think since it worked well for me yesterday, I may start out with the DB, then move to a true front squat. Let the DB...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
thats awesome that you are seeing progress. I always felt goblet squats were about twice as hard as a front squat. meaning that a 70lb kettlebell in that goblet position felt similar to trying to... -
MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Nice work on those pull ups, 2 sets of 8 @237 is impressive work.
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Oh I know, and that’s exactly where I’ll be using them.😎👍
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Hundos for the Legpress is a game changer in convenience
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Yeah, he got more plates when he got the squat bars too. So now we have 100 lbs plates at the squat racks and leg press. 👍
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Man I know….you wouldn’t think that unexpected 10 lbs would have done something, but yeah I guess my back noticed and was trying to let me know. But it is crazy, we lift all this weight and for...
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at least it was +10lbs and not -10lbs 😂 after all these years the three things I struggle with the most in the gym is 15lb plates, 35lb plates, and 55lb anything.
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When you are a 237lb BEAST 10lb won’t be noticed by your subconscious, but our lower backs be paying attention!!!
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4/9/2026 Thursday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 6 Standing Barbell Curl 105 x 8 110 x...
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Yeah man I wouldn’t want to live anywhere else. 😎
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Appreciate it guys…. I was happy to get it done unscathed. I have had a few injuries since injuring that shoulder, so it feels good to hit that 230 and the shoulders still feel good. As soon as...
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230x10 is solid. Great job
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thats it, I'm moving to Georgia. 😂 😂 😂 😂 😂
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MrKleen73 replied to the thread Slicin' and Dicin'.So, I have to ask what is the process for processing a chicken exactly? Do you snap the neck, or cut the head off to kill them, do you hang them upside down to bleed them out? Do you have to pull...
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After I dropped him off I texted my wife and said, man now I'm jealous, we haven't been to the zoo in ages! lol. Took my wife to a new nursery she found about 30 minutes away so she could get...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).So how was the lasagna? I haven't really seen fat-free cheese in a while. They don't sell it at Kroger any longer. I hadn't seen it in so long this surprised me to see you said you used it. I look...
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Sounds like you had a fun day of eats
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Obligatory lasagna pic
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Spent the whole day cooking for me and the girlfriend. Some sandwiches (no fat cheese, low fat mayo and chicken on sourdough) with quest protein chips to hold us over. Then made a pizza sauce...
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Tuesday morning lol.
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MrKleen73 reacted to PolishHamm3r77's post in the thread Jimothy's Back (and worse than ever) with Like.
Nice session. You are going to be doing sips to sit down!!! How long till next leg day?
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Legs this morning. Took every bit of 2 hours. Hard as **** all the way through. Prime Leg Extension: 320 x 8, 295 x 7 Prime Lying Leg Curl: 125 x 7, 110 x 7 (went for 8 on each, didn't get the...
