MrKleen73's latest activity
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Yeah, exactly that. In 6-8ish weeks, I'll probably sub at least the UH Pulldown out for one of the arsenal plate loaded pulldowns with neutral handles. Have a much easier time doing the damned... -
Definitely know what you mean on any cable rowing: there gets to be a point in progressive overload with them where you start losing the positions & begin just moving weight. Which can still be...
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Pull day: WG Lat Pulldown: 175 x 8, 160 x 8 (didn't love the form today, might need to decrease and really nail the ROM and elbow angle before trying to increase weight again) Arsenal CS Kelso...
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Ordered some supps from EvoMuse today. Had always liked them when I was using supplements more. Not expecting anything huge to come of that, but think I'm really lean enough and diligent enough...
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Thanks! Have been very pleased with my progress this year. Assuming I can keep the train on the tracks, I should have a good shot of actually looking like I've been lifting for 20 years by this...
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MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.Congratulations on that bench man, and you came out uninjured as well, major bonus there!
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MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
Congrats on another good meet, and that is really awesome you got the state record on bench and then was able to increase the weight and top it again. I agree with Hyde, looks like that’s a great... -
Awesome to hear you had such an awesome bench. Seems like being around 200lbs suits you well! Congratulations on that.
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April 12th, 2026 (Sunday) Post Meet Recap Ended up weighing in at 201.3lbs, which was surprising since I ate and drank in the morning on the way to the weigh in. Squat warm ups were ok, nothing...
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When working off 500, 33lbs/15kg is perfectly fine jump. If you don’t normally make 20kg there in a training attempt, don’t do it at the meet - confidence matters!
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Some good training going on in here. hate to hear about the elbow, but we already know this is a constant battle for you, and one you will persevere through. I for one am definitely interested...
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Great workout….good heavy day on Squats and Deadlifts, and then capped the day off with some Devotions….you’re a Beast.💪😎
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4/12/26 BW 245.2 Scap Pushups Cat Camel Bird Dogs Hip Stretches Tspine Mobility BW Squats Squat, Buffalo Bar 50,160x5 270x3 +doubleply sleeves 336x3 +belt 380x2 425,469,502x1 Deadlift...
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Well I wouldn’t necessarily get on TRT unless you really want to be, if that makes sense. I mean, if you stop coming off and recovering your natural production, you will likely destroy it within a...
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Man that sucks the elbow got you again, but good job working around it.
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Will be doing the same post-vacation (sometime in June, probably) to prep for a cycle. If my T is low (it had dropped a ton since my last test when I did my annuals in Feb this year, but a lot of...
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4/10/26 3 min Assault Bike Tspine Mobility Scap Pushups Mace Swings Incline Shoulder-saver Bench 45x a lot 95,145,185,225x3 235x4,2 pain Brachialis Preacher stretches Band Pullaparts...
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Ordered bloodwork for next Thursday. With needing to donate blood the Monday before the last meet & then cutting weight, I didn’t have time to pull them final week of blast like I prefer to (to...
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“It was always you, Jim” 😍
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I'm out here inspiring everyone to get lean this year. Love to see it.
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I want to bulk, but I've been in limbo for weeks lol
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losing size is such a mind F. I think I'm on my 4th or 5th cut in the last 4 years of cycling up and down and this is the first time that I feel pretty good in the smaller version of me. I would...
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Been thinking about where I need to take things next with diet, supplementation, and goals. With the recent quad pull, I don’t really want to crank the weights too soon on squatting, so I am not...
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I actually have no idea if he was. He is a trained service dog, and I got him when he was like 4.
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Well, I guess it’s 3:1 here so maybe it’s just my perception, but his comment did surprise me. I do have a lot of brawn, but usually I just get asked if I play football by old people! He’s very...
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Mine's pretty awesome.
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MrKleen73 replied to the thread Slicin' and Dicin'.CHEESE ROLLS BABY!!!!!!!! That's what sealed the deal for you! ;)
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Hope you and your wife enjoy your date, and hope your son enjoys his date. Ha, my wife and my first date was going to Zoo Atlanta, and we went to play Putt Putt afterwards and then had dinner at...
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Incline bench 20 x bar 10 x 95, 135 2 x 3 x 165 1 x 185, 200, 215 2 x 5 x 185 OHP 5 x 95 3 x 115, 135 1 x 155, 165 Pushpress 3 x 185 Strict OHP 7 x 135 Seated DB curls 2 x 10 x 30 DB...
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Forgot last nights cardio session: Incline LISS 30 minutes Sauna 15 minutes Swim 12 laps I've watched these people doing freestyle across the pool at very lazy, comfortable paces. I thought...
