MrKleen73's latest activity
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I have always enjoyed the water, but at this point I have to stay in shallows or sit on floaty, when I’m not jumping in and swimming to one of the above. Sad thing is, it’s even worse if you are... -
funny side note about the farm work @MrKleen73 so this morning at 5am I start my car to warm up, but I also started the 'farm' truck because I might have a parasitic drain on the battery or I...
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Dude I think about you half the time I'm in the pool cause I remember you mentioning how much you like getting out in the water. and there is a part of me that does (not necessarily to swim), but...
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It’s the muscle. It’s very dense; pro bodybuilders do not swim (short of sprinting). I could swim okay when younger, but now it’s purely sprinting from A to B, no ability to tread water for any...
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Warmup Bike - 10 min Lying leg curls 15 x 85 10 x 115, 145 Leg press 10 x 90 5 x 230 3 x 320 1 x 410 2 x 8 x 500 Leg ext 10 x 105, 145, 185 RDL 8 x 225, 275 Adductor machine 10 x 85, 130...
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getting closer! they come and go day by day but definitely trending in the right direction!
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I missed this workout….congrats on the PR. Your waist is really tightening up. Your abs must be starting to pop now.
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Congrats on the pr!! There with you on the 20+lb swings. I am horrible maintaining and every time I say I am done. Never works out. Spend 12 weeks to lose only to gain in a few weeks.
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I could still feel the pump this morning 😂 At first I read this as like get out of the pool and walk around the pool then get back in the pool lol. but I understand what you are saying now...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..From my understanding, What we eat as pizza, and what they do is different. I do love the Napolitana pizza which is more like what it is over there, I also love more American style heavier...
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MrKleen73 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I didn't love the pizza in Italy, but the pasta was fucking incredible. -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
man one day I want to go to Italy and eat pizza. it's a bucket list thing for me. I've been really surprised by my capabilities lifting fasted. its such an unusual approach for me but hasn't...
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MrKleen73 replied to the thread Slicin' and Dicin'.No doubt swimming is an excellent option. Great exercise, unfortunately, I am just to dense to do it. For me to stay on top of the water requires sprint level effort. When I add swimming to the...
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Another nice arm workout….arms day is always a good day to wear a tank top.💪😎
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Warmup Bike - 10 min Ez bar curls 10 x 70, 80, 100 (The 90 was missing? [emoji23]) CGBP 10 x 135, 185 8 x 205 Incline DB curls 10 x 30, 35 8 x 40 Cable OH ext 15 x 35, 50 10 x 65 (Hard to...
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I am hoping and thinking the same thing. A little more intentional focus on strength without excess volume at a reasonable caloric intake could yield some pretty decent results. I do feel like...
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MrKleen73 replied to the thread Segansational's Motivation Log.While i doubt either of these BF readings are accurate, I would think you probably lost more than 2% bodyfat with that 17lb weight drop. Those things just read how fast electricity flows through...
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Goal achieved! Official weigh in: 149.4# BF: 13.4% Won't measure from this week since I spiked high from Easter dinner Sunday, but here are the starting and ending totals. Start of cut phase...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).Looking damn good Jimbo! Shoulders are looking badass! Chest is coming up more, the glycogen did the body some good eh!
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MrKleen73 reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with Like.
I hear you Jim. I've been having to really grind lately at work at the moment too, so burning the candle at both ends. During these times I try to remind myself that this is just a phase, this too...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Haha, I remember some young buck telling me I looked great for an older guy, and he hoped he would look like me at my age. I told him, what's this when you get my age, you should hope you looked...
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What a feeling! I love that story man. Not only that you achieved the PR, but I could feel the positive energy from your words! That's awesome how your gym environment is. That's something that...
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I know man…it has been a long journey back, since injuring my right shoulder in October. It did feel good.😎
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Awesome session! You’ve been working back to that 230x10 for a minute and now here it is ✊
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4/8/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 165 x 10 185 x 10 205 x 10 215 x 10 230 x 10….a true 0 RIR HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10...
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Thanks fellas! Last workout before the trip started off with some deadlifts. M4, W2, D4 Working sets, Deadlifts, 2 sets Lat Pulldowns, 2 sets Inverted Rows, 2 sets Machine Preacher Curls, 3...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Uhm... I wonder why.... You are a massive dude with off season bodybuilder body fat levels. Lets not even get into your ridiculous shoulders...
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It’s easy to understand him thinking that with the muscle you’ve added the last couple of years.
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4/8/26 BW 246.4 BW Squats Scap Pushups Cat Camel Bird Dogs Frontsquat 45,135,205x5 +deadlift belt 255 2x5 275 2x5 BB Rows 135x8 185x3 225,235x12 DB Lunges BW,20,30x10 Seated Wide NG Cable Row...
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Yea, but I mean to say that no adult dog is remotely as cute as the puppy of said breed. I mean the momma dog was right there, yet nobody was even paying her any attention (except the gym owner’s...
