MrKleen73's latest activity
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It would seem that Body type is like gender, these days you can claim whatever you want :) While we're at it BMI is just a number ! -
I thought that we had sorta trashed the whole ecto/meso/endo idea the past decade. I had always considered myself some blend of endo/meso. I haven't been a skinny kid since probably age 11-3 ish...
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dont get better then that lol
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I remember Jim doing a weight loss infomercial that was methamphetamine based “ride the snake”. I saw it once and it stuck in my head. Every time I’d try a new fat burner I’d say “Ride the...
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Vera De Milo would have loved you Lanky.😂
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when i went down on that female ifbb pro from NJ back in 2012 that had clitoromegaly:ROFLMAO:
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ha we are the same way. we have a dive bar that is our "Cheers". and we are basically Norm and Cliff, tbh. They know us. it is our date night place and the food is better, and a better price than...
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I am 100% with you on this. The path to tipping is paved with least resistance. The “no tip” option on the touchscreen was the smallest font. Like the fine print on 1998 Lay’s WOW Potato Chip...
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And they keep making the path to get through NOT tipping more difficult and convoluted - like adding automatic tips so you have find and go through another path to "adjust" the tip for an obvious...
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Just checking in on you brother….hope all is well.😎👍
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Glad you caught your back before it became a real issue. I used to do cheat curls to push a set, but once the studies came about regarding the stretched position and hypertrophy I don't get into...
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I find my back has about a 6-8hr expiration date on the weekends. there is a point after hauling dirt and doing yard work that I look at my wife and say "OK, we got about 30-60 minutes left on...
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Thanks brother, the preacher curls are the ez bar, not the machine. His EZ bar set just goes up to 110, so if I decided to go heavier I’ll just load some plates on an ez bar. The rack is next to...
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your bicep work is always impressive to me, super strong. I'm with you on form. although admittedly I subscribe to a do as I say, not as I do, mentality. if I'm at a top weight/top set at say...
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Thanks brother, the back actually feels good, so probably just a little tweak , but nothing seems to be injured. I’m off today and about to go load some junk from a project I helped a friend with...
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4/2/2026 Thursday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10, 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8, 8 320 x 8, 8 Standing Barbell Curl 100 x 8 105 x 8 Preacher...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I was looking at them. Not a bad price at all. At this level probably about the right thing for me. I read something about possible issues with the threads / seams coming apart after a while but...
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MrKleen73 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I just got a pair of the gym reaper sleeves off Amazon a month or two ago, and those have been a good investment for keeping my bum ass knees feeling better on leg days. Don't think they were... -
Right on dude, you definitely worked hard to prep for this beach trip. those vacation gym sessions hit different. feels so good to knock out a little morning pump work when you know you're "on a...
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Thanks brother. Feeling pretty good generally about where I'm landing physique-wise. Could always be bigger and leaner, but that's for another day! In any case, 37 mins of cardio on the bike...
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MrKleen73 replied to the thread Slicin' and Dicin'.Congrats man, lets see a progress pic, this is the lowest you have been in a while right?
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Morning fasted cardio Incline LISS - 30 min 10/2.6 Broke fast Chicken + veggies PM session Warmup Bike - 10 minutes Deads - DOH 10 x 135 5 x 225 3 x 275, 315 2 x 350, 365 (PR) Weighed...
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we've been going like crazy, I'm half worried that I've developed a sense of my dads farm work ethic from growing up mixed with both his and my wife's a.d.d. because the only time I sit down at...
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MrKleen73 replied to the thread Weights up, scales down….I grew up in West Virginia, and while we did not have a farm there were several people around us that had animals, and one was an older couple we used to go visit and help with their animals all...
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its good for the soul!
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I should've taken pictures but the veins spidering through my legs, arms and front delts were absurd.
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MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Great log…. I need to check out your log more often, you’re putting in some good work. Congrats on a good meet.👍
