MrKleen73's latest activity
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Its funny man, my lifting belt and rehband sleeves are both about 10 years old, my flats are probably 11-12 years old and my ristos go back to like 2013 lol. But I hear you on the sleeves. when... -
Its funny how separating the posts by a month I completely forgot what we had already talked about. Is your wife big into the chickens? that really helps in my case. I have the cornish cross...
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MrKleen73 replied to the thread Weights up, scales down….Man that sounds like the life out there. My wife probably wouldn't be into it but I would!!!
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awesome, looks like you're getting right back into routine-
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Yesterday Warm ups Bench 45x10 135x8 4x6x185 Bench pause 4x3x205 Reverse bench 95x10 115x10 4x8x135 1x6x155 Plate fly 4x12x35 BB RDL 4x8x225
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Monday Warmups Squat 45x10 135x10 185x6 3x5x225 4x3x245 1x8x225 Seated BB press 2x5x135 4x8x115 Upright row 4x12x65 Shrugs 4x12x275 BB curls 4x12x65 Plate curls 4x10x25 Band curls
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Yes really getting into it! for sure and definitely plan to use the water!
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we keep a kiddy pond for our ducks that we will clean and refill from time to time, the drake LOVES to jump in for a bath and swim. I recently learned that this is called "liquid gold". I hadn't...
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Yesterday Warm ups BB OHP 1x8x95 4x5x115 Seated BB military press 2x5x135 1x12x95 BB upright rows 3x12x65 Band lat raises 4x10 Plate curls superset band curls 4x15x15 4x15 Farmers...
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Starting to get back in the groove Warmups Squat Bar x 10 135 x6 185x6 4x6x225 1x15x135 Bench 45x10 135x10 4x6x175 1x135x15 Chest flys 4x12x25 RDL 4x6x205 Skull crusher 3x10x65 Band face...
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solid! mom and dad usually only keep 6-8 head now and we butcher usually 1 or 2 every summer. We are doing one this summer and I'm excited about it cause a guy I went to high school with is in...
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Yesterday Incline bench 4x10x135 Deadlift 4x8x225 1x5x245 BB GM 4x8x95 Sit-up 4x10 Lat raise Curls Skull crushers
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I got 15 chicks in my bathroom right now, 5 new layers for the main flock and 10 cornish cross that I'm hoping are at harvest size before May 1 when I go on vacation. if not, they get 2 more weeks...
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Not yet I got to many other projects I need to accomplish first! Got chicks in the shed so need to finalize the chicken coop. Got ducks coming Friday. And rabbits the following week 😂
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Yesterday evening Warmups Standing OHP 4x10x95 BB RDL 4x10x135 Close grip bench 4x10x135 Super set plate flys 4x10x25 BB upright rows 4x10x65 Plate curls 4x10x15 Shrugs 4x12x185 Situps...
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Nice workout…that’s a great building for a gym.
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That has tons of potential for a home gym. Congrats on the move!!! Nice full body session
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It’s mostly just parking for the old farm vehicles and shop with all the tools/ welders etc. Ultimately the plan will be to add a addition to the side and have a sealed off gym area and also...
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That looks like a great opportunity to fill a real gym set up! What else do you have planned to go in there? Farm equipment?Or is that your truck already in there as well?
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This will be the iron paradise ( over time) needs some work and things but not a real priority at the moment Last night Warm ups Squats 4x8x185 Bench 4x10x155 BB rows 4x10x95 Lat raise...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..No, they didn't hurt my neck at all, felt great actually. My thoracic spot feels it a little something, but more of a hey that got worked than a hey I did something I shouldn't have. So not...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This is how I was taught to do them and at first it seemed like a lower ROM but over time I grew to love it. they're sorta like pull-ups to me in that they fade fast if I don't do them, but come...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Good to hear about lil man's progress, and your mechanic sounds like a real G! OMG, I am happy my daughter wasn't there for puppies, she has been bugging for one. LOL
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Nice bench session….puppies are a good reason to sacrifice rear delts. 😎👍
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Did you walk away with a new puppy?
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4/7/26 BW 246.0 yesterday 3 min Assault Bike Mace Swings Band Warmup Pigeon Pose on bench Push-ups Bench, powerbar 45x8,5 135x5 225,275x3 300x2 320,340,350x1 315x3,2 CG Shouldersaver 230...
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I get that. the marine mechanic I worked with for years when we were boating was phenomenal. and he was that skinny lanky type. probably 5'9 or 5'10" and like 145lbs that could fit in any engine...
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4/5/24 BW Squats Squat, Transformer lowbar 45x10 135x8 225x6 275x3 + triple-ply sleeves 315x3 +belt 365x3 315x8 335x10 355x12 Only was able to get about 4 hours of actual sleep prior and I had...
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SOLID. Good mechanics are so hard to find these days. when I had a garage, I got to where I wouldn't let anyone do work for me, I was bound and determined to learn how to fix everything on my...
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I appreciate that. I have done 560 on the SSB so I was sad it was so hard at the time, but I’m excited to get back in the gym early tomorrow & just take what’s there fresher. Gonna get an early...
