MrKleen73's latest activity
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3/29/26 6 min Incline Walk Cat Camel Bird Dogs Plate Suitcase Carries Deadlift, weightlifting bar 135x9 RDL 225,315x3 +belt 405,455x3 485 2x3, 1x7 Devotions, deadlift belt +straps 355 2x5... -
I got through 6, plus a deadlift only at a recordbreaker event. Strained my bicep at one of the 6 and tore it off at another. That’s a 1/3 bicep damage rate 😂
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I retired after 3 shows lol. Tried to train up for a 4th but tweaked my back a few weeks out and pulled out of the show. Granted, I went into the sport with an injury from the Army and strongman...
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MrKleen73 replied to the thread Ivan Putski’s Anthems, Anecdotes, and Undeniable Truths of Garage Gym Lifting.That's the best thing you can do. The water is temporary.
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MrKleen73 reacted to PolishHamm3r77's post in the thread Ivan Putski’s Anthems, Anecdotes, and Undeniable Truths of Garage Gym Lifting with
Like.
the constant look of “spilled over” is renting space in my head. I know the abs are just submerged but still a mind “f” when looking in the mirror or going over tracked weight loss. Admittedly... -
Bench 20 x bar 10 x 95 6 x 135 3 x 185 1 x 215 5 x 235, 240 3 x 245 Slingshot 2 x 275 Incline DB 10 x 75, 85 (+2 assisted) H/S dips 15 x +180 2 x 10 x 230 Pec deck 15 x 205, 295 Ez bar...
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Scan’s actually next week lol. Thought it was April already.
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DEXA tomorrow morning. Weight at 179.8 this AM.
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Hopefully it all goes well for you at work, and you’re able to get that new position.
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M4, W1, D3 Working sets, Bench Press, 2 sets Low incline DB Press, 2 sets Machine Press, 2 sets Overhead BB Extensions, 2 sets Seated leg extensions, 2 sets 1 hr 5 mins, 191 cals. Pre: 3/4...
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Something Rich Piana once said, which always jived with me as an enhanced lifter, was (paraphrasing), “What does it matter how I got my giant arms?It doesn’t change the fact that I’ve got them...
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Good point 😂. Back in my day......
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That just sounds like every generation. I just wasn't particularly aware this was a "thing", but it doesn't surprise me.
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The old school guys from the 80's and 90's love to say they were better, they worked harder, they used less (even though the '90s was when people started taking things to the extreme more often)...
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I don't generally follow bodybuilding as much (definitely on the enhanced side), is this really something going on? I am not surprised considering how most communities gatekeep things, but that...
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Thanks man. It is pretty gratifying when I zoom out. It's definitely harder when I look at week by week fluctuations. But this is as good as I've looked in a long time. I'm still carrying too much...
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Very much so. Back to 208.8 today. Minimal damage received. Back at it.
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Can't beat a good Brazilian steakhouse! Hope you enjoyed it!
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Brazilian steakhouse last night. Only ate Picanha, rice and grilled pineapple, but still enough to bloat up. Weight: 211.6
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, it seemed to handle it well. Repeated over the weekend. No issues, going to step things up a little this week. Slowly but surely making little steps. I am in my "What about Bob?" Baby Steps...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Glad you were able to get a little work in and get some blood flowing. And right now that’s the best approach you can take. Just doing lighter work that you know shouldn’t irritate the injured...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I love how it feels like momentum is building in your thread.
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LOL when they announced a "high capacity mag" ban, and AR ban, in our area, my buddies and I doubled down on 30 round mags, 50 and 100 round drum mags, and splurged on an extra AR. I literally...
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MrKleen73 replied to the thread Anabolic memes.She is nice, those delivery guys are paid decently for the job they do. I also think there is a difference in sometimes tipping someone who you have developed a relationship with. Especially with...
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When I was down in Peoria a year or two ago at the M's spring training stadium the girl told me "don't hit the tip button!" I was like really? why? (not that I wanted to for a hotdog stand) "we...
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MrKleen73 replied to the thread Slicin' and Dicin'.Yeah, and that is not even considering what the AI might do to us, that is what we will do to each other. If anyone thinks for a second as people start losing homes and everything else, there is...
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you know whats interesting about that is I did the deep dive with Grok a few days ago about building a robot at home based on that video I posted. whats really interesting, is I told Grok I...
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not that I have time, but even with all that said I finished off a tub of Ghost brand Oreo protien powder yesterday, then pulled the tub out of the garbage can when I realized it was shapped like...
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Yeah, I really don’t see how anyone could believe creating AGI will not be ultimately catastrophic even just inside their natural remaining lifespan. Even if your entire motivation is profit &...
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MrKleen73 replied to the thread Anabolic memes.One thing that has made this so bad is that the credit card and other payment processors charge 3-5 cents for every dollar that goes across their network and they are actually the ones who keep...
