MrKleen73's latest activity
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@MrKleen73 I asked Gemini (LOL) if claude was better. you might be interested, I won't post the whole conversation but this bottom part looks relevant to both of us: -
MrKleen73 replied to the thread Slicin' and Dicin'.That definitely looks cooler!
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My only experience is with Grok, Gemini, ChatGPT, and now Claude. here's sorta what I have found: Gemini can be crazy fun for making videos etc with Flow. It's pretty good for conversational...
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totally agree, I think its like everytime something new pops up (first e-commerce sites, eBay stores, google adsense/adwords, paid blogging, etc), the front runners on AI are going to see a surge...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I meant to update this earlier, but they got me a "Neck brace" to help put the curve back into my neck which to be honest I was super confused how a neck brace would bring back the curve in my...
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MrKleen73 replied to the thread Building Back Up.Hope you enjoyed your diet break, and that you get another nice whoosh once the deficit returns.
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Weight: 210.0 today. I’ve been floating around maintenance the past week or 2. Time to get the deficit serious again.
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Workout: Standing OHP 5 x 5/5/5/5/8 x 125 Pull-ups 4/4/4/3/1 Dips 3 sets DB Upright Rows 4 sets
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Weight: 209.6 Ate over my kcal by a couple hundred kcal according to what I burned on Fitbit…fitbit says 2889, but intake 3014. But at least 100% clean 2 days in a row so I’m not concerned...
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Weight: 210.0 Starting cut again today. 2800-3000 kcal, but I’m going to shoot for just 300-400 kcal under what my Fitbit says.
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MrKleen73 replied to the thread Slicin' and Dicin'.Agreed on the learn to use it, or fall behind in a world that will soon be completely saturated by it. One of the reasons I have been pushing being on a lot of the traveling set ups and physical...
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well yeah lol 😂 😂 Like if the AI says you should increase calories to 4,000 a day, focus mostly on fried foods, drop the cardio and pound cell-tech daily then I'm probably not going to endulge...
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both things have happened here. thinking of a couple examples real quick: a. one day on the machine weighted crunches (plate loaded hammer strength) the soreness went from ouch to, ok I need to...
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I loved Modern BCAA+ aminos when I was training much more intensely, and often focused so hardcore on aesthetics in addition to work capacity/performance. I felt like they bridged a nutritional...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah I've gone all three methods, I have 'treated' myself to a shot of pickle juice at night when a fast felt particularly boring but I feel like thats a slippery slope because it almost seems to... -
MrKleen73 replied to the thread Slicin' and Dicin'.How funny, see my last post where I said this exact thing about how you were using it. LMAO!!!
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This AI stuff is so weird, like most of the nonsense it is telling you doesn't even make sense (and isn't true in a lot of cases). It feels like you are over complicating pretty simple issues. All...
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MrKleen73 replied to the thread Slicin' and Dicin'.Sounds like most of the work has already been done in the building of the process, and chat. I also tend to forget you LOVE tweaking things, and don't mind changing your eating regiment daily...
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so all that said, I did wake up at 188 today, and abs seem to finally be making some progress again so something is working, I don't think having some level of accountability to the digital...
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A lot of that was my doing earlier on, identifying a meaningful refeed meal that's satiating and an enjoyable thing to look forward to without going so far overboard that I just undid a weeks...
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My wife was getting frustrated and somehow ended up in an ai chat on gemini. I'm guessing she googled something like "can't lose weight over 50" or something along those lines 😂 but I'm also...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I can see why they might want to do pickle juice, it provides the sodium missing when fasting, but for me the vinegar makes me piss like a racehorse so I am not sure it would help with keeping...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
I remember like a year or two ago going down some fasting rabbit holes since initially my only exposure to it outside of religous upbringing, was you guys throwing in fasts here and there around a... -
after ignoring this targeted work for so long its finally becoming normal again for me lol. so painful to get back into ab work after taking so much time off from it.
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MrKleen73 replied to the thread Segansational's Motivation Log.I am not going to beat a dead horse, just providing some prior experience the 16/8 fasting protocol worked well for me when I was training during in the mornings before work. The Lean Gains...
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Yeah, no worries. I was just thinking about it when everyone was discussing the benefits and what they do, that I thought I'd give it a shot the other day. At the end of the day, still CICO and...
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I know you are likely just joking, but don't let people guilt you into something. Fasting isn't magic, do it if it helps you find it helps you conveniently take in less calories though.
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This is the best way to play with it, just experimenting with longer periods between your daily eating window to condense or ideally shave off calories. If you do this again, skip the EAAs. The...
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Well, you guys guilted me into it. Decided to fast from last night to this afternoon's lunch. So roughly will be 15-16 hrs by the time I eat some real food. Not a full fast, as I did my morning...
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I had been letting gemini ai do some tweaking and programming for me to see what it comes up with and I have liked it. I do have that 30-36hr fast I like to throw in on mondays ( so only cardio +...