MrKleen73's latest activity
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Just replying to say I understand both of these concepts, but would have to significantly rework my schedule to accomodate I think. Right now, I'm more aggressively trying to cut for the next... -
Thats what I did down in AZ. My brother has kept a good stock of powdered electrolytes down there so I had a big powerade bottle (I think it said like 29oz) that I just kept refilling with...
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Yes, just skipping breakfast on a day you’re not weight training is the easiest start. The main magic is just cutting down on calories, then keeping insulin lower for a longer window of the day...
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FWIW mine had been bugging me off and on since Dec and I couldn't figure it out. while I was in AZ it finally pushed me over the edge, stuffed left ear for an entire day, so the folks I was with...
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MrKleen73 replied to the thread Slicin' and Dicin'.On the AI front, especially in the part you pasted with explanations. It seems to me it is regurgitating things that have been fed into it by you. It says things so assuredly it is convincing but...
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This is what I see as the "value". Real-time/anytime feedback. So it is a bit like having a coach to bounce ideas or plans off of. Agree with Hyde that you'll have to use this as an experiment and...
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Let me get back at you tomorrow, I never even saw that other comment when I was replying to you. I'd post so fun screen shots right but this dumb phone lost its power button functionality and no...
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so my chat log on Claude is getting pretty deep, instead of finding the various times that I questioned it, I asked it to provide some clarity that I could screen cap to share with you. The...
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See my previous comment; that’s really where I am going with this. I want to understand the specifics of the food choice, and how it somehow is something you wouldn’t already understand without...
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So what’s the logic in the steak & potatoes vs a cheeseburger etc and one bourbon vs two? Following this level of generic response seems about like listening to a magic 8 ball for kicks. If I...
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Its been an interesting experiement to see if it would come up with any novel ideas, if it would simply parrot what I say/suggest, or if it would create bad ideas. When I switched from Gemini to...
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So why are you letting AI tell you what to eat again?
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Sunday 3/22 Warmup Bike - 10 min Bench 20 x bar 10 x 95 6 x 135 3 x 185 1 x 215 5 x 235, 240, 245 Incline DB 10 x 75, 80 H/S Dips 10 x +180, +230, +230 Notes: Phone started crashing so that's...
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Makes sense, I still remember how hesitant I was to hook with it being fairly uncomfortable some 13+ years ago, but I have always felt there is something in the mechanics of hook grip that...
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Hook grip definitely is not the same as double overhead.... It is completely different and does take some learning and training (and acceptance of pain). There probably still is some transfer to...
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Most people you’ll meet in any gym don’t hook, either because they have no idea what it is or they’ve tried it and immediately realize no sissies allowed with it 😂
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Gross, new challenge unlocked [emoji2961] I had no idea people differentiated between the two, I've just always known a handful of folks who "couldn't" hook because their thumbs didn't reach. I...
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So for the record, hookgrip is NOT considered DOH in any matter of grip contest or hand strength, because it’s so much stronger of a grip - often coming up on or exceeding mixed (basically...
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PM session Bike - 20 min Incline LISS - 20 min Mixed it up a bit to alleviate feet since I'm in my flats today. Gonna hit sauna and call it a week! Tomorrow building a fence, again.
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postWO contemplation: a. If I do a most muscular pose in the mirror I can hide the fact that the lower abs haven't come in yet and make it look like I have a decent set using just the 4 pack 😂...
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Warmup Bike - 20 min Deads - DOH 10 x 135 5 x 225 3 x 275 2 x 315 5 x 335 pull-ups 2 x 15 (No kipping) Lat pulldowns 8 x 190, 205 Hammer strength weighted crunches 15 x +35lbs (Way too...
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PM session Incline LISS - 30 min To 10incline/3mph I actually look forward to these afternoon cardios. Sorta a nice chance to zone out, not strain, and catch up on learning something.
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Yeah no doubt I went from a polar extreme to another one, lol. After one day in AZ I felt normal, the puffiness from flying etc had already gone away and I stayed very hydrated so a 10lb bounce...
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Flying can cause extra water retention for a day or two - people mess up their weightcuts sometimes because they don’t account for comps they have to fly to. I don’t know the science, but it’s a...
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Warmup Bike - 10 min Leg curls 15 x 120, 180 Leg press 10 x 90 5 x 230 3 x 320 1 x 410 2 x 8 x 500 Leg ext 15 x 85, 165, 165 BB RDL 8 x 225, 275 Adductor machine 20 x 85 15 x 130, 175 H/S...
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Man all the flight delays have really sucked all over, but glad everything worked out for you. Hopefully you didn’t have to rock pink Fabletics.😂 It is funny you brought up the fanny pack and...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Thanks, yeah it isn't easy for me to go through the motions, I need to be doing things with intention, or likely I will neglect doing them at all. lately I have had intention, but my only...
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MrKleen73 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Congrats man. I just hope it turns into actual returns for you. Too many times it's like that meme, "You've exceeded expectations. So that means you get your standard cost of living raise." LOL... -
MrKleen73 reacted to PolishHamm3r77's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You got this!!! Baby steps are still progress
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
sounds like a reasonable target to get the train back on the tracks! IDK man, life is funny. sometimes I think its all about minimizing the downswings, cause the motivation bug will hit you hard...