Looks like a great session and primed and ready!
it’s so rewarding to see them growing and learning and just the tiny life they live before are eyes. It’s one of the most amazing things.
If you intend to pull twice per week, don’t do it - you don’t need much more total weekly volume even when you increase frequency, so a widowmaker is a good way to rip through your recovery...
Weight: 206.6
Ate at close to maintenance yesterday, but definitely doesn't fell that way.
Flat Bench 3 x 7/6/6 x 225
T-Bar Row 3 x 6 x 90
Seated BB OHP 3 x 7 x 135
High Cable Row 3 sets
Incline...
Awesome, I had not considered all of the other things that are having issues stemming from this being helped which in the overall picture could be a decent amount of assistance. That is a great...
Ughhh, then you have to go get some cleaner and wipe the leather off so it doesn't smell like water buffalo when you get back in.
Haha, GP thinking about watering down a tank to flex in so he...
Yeah I normally have a spare, but I went through a lot of my gym shirts last week in the heat wave we’ve been having and forgot to put an extra in Friday morning. Although I’ve got to admit that...
You know I really haven’t thought of him as a toddler in so long, probably because he is fairly mature for his age. He was playing with a boy who was 11 years old at the pool yesterday; his dad...
Man that’s so great….the little guy is growing up. Kindergarten is such a huge first step for a toddler. It’s like they start getting a good taste of what school will be like. And he sounds like a...
Never been but sounds like it will be fun!
Might be good to start taking some family walks often to help lay a little base of stamina for the kids. People may not equate 20-30 walks with real...
Deadlift Day
Warm up routine.
Deadlifts, DOH grip, banded pullaparts prior to each set:
45x10
75x8
115x3
115x3
115x5
Close Grip Lat Pulldowns:
3 plates x 12
6 plates x 10
7 plates x 10
7 plates...
Woke up 235lbs today. My last carb meal before weighins was spicy ramen, some Detroit-style pizza and a jelly donut, so I am mentally fortified for the process ahead! Everything from this point...
Excited for you to get to move forward on this! Sometimes you just have to make a way, even if it sucks - it’s still the best path to get where you want to go.
Oh, I am skipping waiting. I am going to pay the $450 out of pocket to get the MRI done, and if we find something insurance has to deal with regarding surgery, then we will present that. If not, I...
Man I feel you on that, wanting to get stuff done to take advantage of your deductible. It kills me how the insurance companies make you jump through hoops to get something done even though the...
Yeah, I need to be able to push on something hard, otherwise I get board and disenchanted with the whole process. It is just frustrating at that point.
Yeah, once you get to a certain age, and or...
Yeah for sure. I made the mistake of not packing a spare for bench yesterday, and had to drive home in my soaked tshirt. Nobody saw it, but I had to wear it in my poor car 😓
Oh yeah I agree….wasn’t trying to make it sound like I was against wearing tank tops out in public. That one was just soaked from sweat because I didn’t bring an extra one to change into, so I...
Having just used an isolateral row machine at Newtech, I realize how much I am missing by not having access to some of this better equipment in my home gym.
It would also be great to have a real...
Yep that's exactly how I feel. I'm actually contemplating putting all of my chest and shoulder work into absolute maintenance mode so it can let my shoulders recover and I can use that extra...
So to take a step back, I was recommending both PEA and KLOW for the gut issues you sometimes have. Specifically it’s really KPV that is most useful for the gut, but I have found GLOW to still be...
What is funny is I got on here to give an status update and got distracted. The last week and a half I have been pushing things harder anywhere I can. I decided what I love is the hard work, the...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.