Hyde's latest activity
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Squat 3s Week Repeat Warmup/Mobility Barx5 95x5 135x5x2 180x3 205x3 235x7 180x12 Assistance Pull-up 6x4 Ab Wheel 3x10 Jump Rope 3 “sets” x 75 skips Back at it and it felt good. Not sure what... -
Weight: 206.0 again. Slept awesome last night, and drinking a low sugar Gatorade and a Powerade Zero really make the difference in sleep in a steep deficit. It sounds crazy but even Grok...
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I totally did this.
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Hate to hear about the snag, but at least you made out without a tear or something. Recover and live to lift another day!
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Man sorry to hear about the back strain in warmups. But great job sucking it up and still finishing strong. You still put up respectable numbers in spite of the injury. 💪😎👍
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Thanks. Woke up with left side hurting so going to wait a little before I sign up for October meet. Still think in a few days will be a lot better.
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Hyde replied to the thread GP’s Old Man With A Plan Log.Yeah I don’t know where the idea that a man shouldn’t wear tank tops in summer or that it’s improper came about but it’s entirely bass-ackwards. Probably the same dorks that thought men should...
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Agreed, and if tempted to do something that will make you feel good or gain you some positive attention is not bad either. Do what you enjoy people who think it is douchy or react negatively to...
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Hyde replied to the thread Hyde’s Strength Odyssey.8/23/26 BW 231.8 5 min walk Scap Pushups Cat Camel Bird Dogs Pigeon Pose on bench Band Warmup Incline DB Press Bench, Texas Powerbar 155x5 265x3 221 5x3 Swissbar JM/Rolling Skull hybrid...
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Hyde replied to the thread Hyde’s Strength Odyssey.Yeah I could have sworn I mentioned in your log about Chris Duffin using oral PEA supplements and injectable KLOW daily with his IBS/Crohn’s/gut issue clients, but it may have been a different log...
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Hyde replied to the thread First Cycle / adding Anavar mid Cycle - Help.I would only consider adding a second compound beyond testosterone when I was no longer able to achieve the desired effect at a dosage of testosterone solo that I could personally tolerate...
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Dang, stinks you took a ding right off the bat in warmups - sounds like you actually did peak well, just had the back aggravation & couldn’t display what you are capable of. That’s a strong...
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August 22nd, 2026 (Saturday) Meet Recap Meet ended up being my worst meet based on last heavy's hands down. Started out with my 1st warm up of squats will 135lbs and felt a pain in my left lower...
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Cycle 5 Week 1 Day 1 Squats 5 x 140, 175 3 x 205 5 x 225, 260 6 x 295 Jokers 2 x 2 x 315 BBB 5 x 10 x 175 Notes 295 was harder than it should have been but week 1 is always my hardest...
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Hyde replied to the thread cycle recommendations.Agree with this; people like to add calories when they add insulin instead of taking small amounts with big carb meals to help things partition better here and there. You don’t do a cycle or...
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Hyde replied to the thread cycle recommendations.I was thinking test primo and NPP back half as well, but I’d say GH isn’t even necessary. So start with 2iu if used to see how you respond. With a bulk and the surplus carbs & electrolytes they...
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I'd run the same cycle you did last time but drop the proviron, add 4-6units of HGH and eat more, maybe on the back half of the cycle add 200mg of NPP for the last 6 weeks. Your gains are...
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Hyde replied to the thread Building Back Up.Run 5s on the negatives, 1-2 sets of 5 negatives with something to push you back up as you curl hard as you can. PVC pipe, wide lat pulldown handle, a training partner. But I’ve seen that work...
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W2-D4 Warmups Deadlift- 45x10 115x6 135x6 155x3 10x3x170 1x3x205 Close grip bench- 45x10 115x8 4x8x130 Stiff legged deadlift- 45x10 4x8x115 Bent over BB row- head support on incline bench...
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That is a very important part to enjoy and make it where it’s still work and still productive to whatever goals one has but enjoying the process.
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Hyde replied to the thread GP’s Old Man With A Plan Log.Glad to hear it! I do 90% of anything in public in tank tops in the summer, because it’s hot out 🥵 When you have muscles, you just run hotter so you need to. That’s what you call ‘wide privilege’ 😝
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8/21/2026 Friday Stretches Warmups Overhead Press 5-3-1 120 x 3 135 x 3 155 x 6 (2-3 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 65s x 10 70s x 10, 10 V Bar Push Downs 3...
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Thanks guys, yeah, you're right. I did hit 3400kcal yesterday but according to fitbit burned 3500. Slept so much better though:. I'll drop back down today. The cognitive side effects were...
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Your effort and numbers in here are looking really good. I would say to watch how much extra fatigue you put in with cardio and other extras on top of your prescribed programming, but I'm also...
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Kick some ass! Enjoy the clink of the collars against the plates and the feeling as you chalk your hands before a big one 💪
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I saw that game, you guys beat down the Jazz despite having the flu. 1997.
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Thanks all. Excited I get to cheat some on my diet next couple days before I get back on track. My openers will be: Squats: 363 Bench: 275 Deads: 451 Will go from there and see what happens.
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Hyde replied to the thread Hyde’s Strength Odyssey.Thank you! It’s not bad at all the way stuff like DMZ is, but I can tell appetite is starting to take a bit of hit now that it’s been a few weeks of Var and some Tbol more recently. No acid...
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When it is hard getting some good pizza down you know the orals are having their way with you. Congrats to your wife. That v-taper is looking good!
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Hyde replied to the thread First Cycle / adding Anavar mid Cycle - Help.Yes, that’s correct. Although I would challenge you not to add a second steroid the very first cycle. Do you think you won’t achieve significant gains from blasting testosterone much higher...
