Hyde's latest activity
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Hyde reacted to dapack's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Hopefully you can get to the bottom of.it and start the recovery process soon. -
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I had my tight pec worked on last night and it is bruised up and sore. Diet was on point, and did my 1 hour walk at lunch. Also we reviewed my most recent x-rays where we focused on the...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I had a decent trip, tons of work, was putting in 14-15 hour days... I managed one full body session while gone, and while I did not make any progress on the cut, I did not lose any ground either...
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Hyde replied to the thread Slicin' and Dicin'.I would personally not exceed 12-13 reps on AMRAP barbell work. There comes a point where risk of injury from mounting exhaustion supersedes potential benefits. There is nothing a 20-rep squat can...
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right on! I have had days where any empty bar ROM is like.. knees.. then shin... then ankle. then finally its flat on the ground with my hands wrapped around it for a full stretch. its sorta funny...
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Hyde replied to the thread Slicin' and Dicin'.I would bump squats the 20lbs this next cycle but probably keep deads to the normal 10lb TM increase. Reason being you don’t want to change too much at once. Things are working; you can extra bump...
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OK thats good feedback. with these minor adjustments I'll stay the course here then, give the AMRAPs hell, and see what unfolds. I agree on Joker sets potentially overtaxing me, thats something...
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Just a personal opinion here, but I think if you are worrying about recovery you should be limiting your joker sets, not the AMRAP. With how much lower your volume is now than before, recovering...
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I appreciate you guys pipping in. a lot of thist stuff I probably "know" but sometimes I gotta bounce it off the sounding board or you get stuck in your own wind tunnel making questionable...
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Definitely can do 500 dead. Took me years of trying new things out but last couple years have seen a big improvement for me in deads.
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Yes, I thought your upper body lifts were a little too close to your maxes, specifically bench. What @Hyde says about bumping 20 on the next cycle makes sense to me. This is where building...
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I also recently saw a study that suggested the top tier performance in some areas (like running) was largely maintainable from age 18 through the 50s. I think the comparrison they drew was a mile...
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Also, change of plans. I'll be continuing a light to moderate cut instead of the last maintenance plan. I'm still too close to the next size up in pants and it's not ok.
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I'll give it a shot for all of us and let you know how it goes.
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When I was a teenager, I used to know this senior citizen pastor who would train in hunting muffs to block out all the noise that wanted to give me free swimming lessons at a lake somehow figured...
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every time I see someone get on a machine backwards I'm torn between "you're a retard" and "what do you know that I dont know?"
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Hyde replied to the thread Hyde’s Strength Odyssey.The RDLs were a nice idea @Dustin07. Just grabbed a squat bar and initially could not get much ROM, but quickly & painlessly had the bar down just a couple inches from shoelaces (even after...
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Hyde replied to the thread Hyde’s Strength Odyssey.7/28/26 BW 228.6 2 min Assault Bike Band Warmup BW Squats Incline DB Bench Scap Pushups Bird Dogs Bench, Texas Powerbar 45,155x5 221,265x3 298x2 314 3x2, 1x5 1-Board Press 298 2x5 BB RDL 55x20...
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Hyde replied to the thread Hyde’s Strength Odyssey.Right, definitely that ballpark/type of issue, although like I said it would be the intratransverse as it’s to the right side of the injured joint, which aligns with the previous injury history to...
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Your assessment sounds solid to me . Sounds like an intraspinous ligament , fascia, capsule etc. If so…. The good news is it is unlikely permanent…. The bad news is that it’s almost entirely a...
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Hyde replied to the thread Hyde’s Strength Odyssey.Current gear protocol: 270 test c 200 mast e 75 deca 40 tren e 2iu GH mon-fri 25 var (50 on tues) 3-500mg l-carn 4-5x/wk
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Hyde replied to the thread Hyde’s Strength Odyssey.Okay gotcha. Yeah I can see the logic in that, however I have never once pulled out of a meet - it is a point of pride to make a showing, regardless of what I lift. That being said, I also really...
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I meant pushing this one due to knowing it is going to be limited by the injury, taking the hit, backing off the orals, rescheduling for the next one that fits in a good timeframe for the goal...
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Being strong is important for the family, but it is okay to cry with them too. Make sure you take care of yourself while taking care of them too.
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Hyde replied to the thread Jimothy's Back (and worse than ever).AND testosterone. You need the estrogen to facilitate the GH to IGF1 conversion, which gets further accelerated specifically by Tren. Just sayin’ 😄
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Oh I think it is ridiculous, how Dr.s are literally making people anorexic and calling it a treatment. Some of these people look so bad after. I mean nothing like looking like a skinny fat waif...
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hahaha 😂 all the servers at our favorite dive restaurant/bar are lifers and we have known them for years now. They were always full figured ladies, which comes with its benefits. Then all the...
