When you up your TM this go around, instead of adding 10lbs to squat, add 20. Should be a good noticeable bump forward that also doesn’t pull the rug out from under you. Then you can always double...
Man, if you had near 15, do it... That is what the AMRAP is for. Nothing builds like a Widow Maker set of 20 on squats. It is the big hypertrophy push of Dogg Crap training that pushes the volume...
Squats
5 x 125, 155
3 x 185
5 x 200, 230
10 x 260
Joker
3 x 280, 300
BBB
5 x 10 x 155
Notes
Pulled the cord at 10 reps.. I need to do more learning cause 15 seems silly. I likely had...
oh yeah I agree with all that, just doesn't feel very masculine having the wife do my pick up and drop off haha. you probably hit the nail on the head though with normally trying to be self...
I would say that is an improvement all around. Also there should be no guilt or odd feeling if you look at the opportunity you are providing her, I am sure she wants to take things off your plate...
ha, yeah I felt very uncomfortable having my wife drive me to and pick me up at the airport. I'm used to having hard flight times and parking the car at one of the local lots, then taking a...
It's a change in priority, the good news is with the wife home, she can probably pick up the slack to pack for you and not even not notice it as a chore. My wife has taken over my packing just...
yeah I get that! at least its a reasonable flight from Houston, you still have the 1hr time change to contend with but travel kinda loses its novelty after a while. I used to love it and lately...
You mean try to make 198 for this meet? Or another one, sooner rather than later?
Doing this one at 198 would be pointless even if I could make the weighin - I’m a full 30lbs up from that, so the...
You might be able to make some good growth just off HRT for the moment, being new to it. Even just going to 300mg for a spell might be an appropriate enough initial push with the increased food...
I'm not sure I'd even want to anymore tbh. I'm still hanging in the 190s but since bringing back more shoulder and OHP work my shirts are fitting worse than than at 207. its not the belly, but...
Yeah, think it's a wait and see for now. The way I had envisioned it would be a growth phase to kick off the year, a health phase to get my blood work looking right and just maintain what I can...
Sticking with the TRT and low dose GH for now since that has been treating me well enough, but depending on when we target for the show, I may start dabbling end of this year/early next.
100%. A big part of my rehabbing back was working back up to heavy RDLs and 45 Degree hypers. The spine will never be as stable as it once was, but I can build every fucking muscle around it until...
Thanks GP! It's been a busy weekend, but as I said, all with good stuff. What a blessing to be this tired from all the social stuff lately. Kids had a ton of fun with their cousins and friends...
thanks dudes! it was a good way to start the new cycle!
I need to figure out some other stuff though. Maybe time to test and adjust training numbers on squats if I can figure out how that works...
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