Hyde's latest activity
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Hyde replied to the thread 8-10 Week Shred.Yeah use your glutes and ventroglutes, and medial delts. Those are tough common spots for injections. Yes splitting the dose morning and 8-12 hours later is ideal, but if you aren’t on TRT I...
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Hyde replied to the thread Hyde’s Strength Odyssey.There was a small pop in a facet joint, one with a history of fairly significant injury to the capsule, on the 8th rep pulling 496 the previous week. Then some inflammation following, and feels...
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Hyde replied to the thread Hyde’s Strength Odyssey.Yeah you know the good news is things are pretty decent aside from lifting; my life isn’t crippled with pain. I had no issues at any of the lighter weights, so main thing is get it calmed down and...
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Yeah Buddy, 250 x 8 now that’s what I’m talkin’ about….congrats on the PR. Guess that Southern air did you some good.😎
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July 26th, 2026 (Sunday) Average Weekly Weight: 201lbs (-1lb) Bench;**Pause 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 2 sets 2 reps 225lbs, 245lbs Bench; 3 sets 2 reps 260lbs...
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Hyde replied to the thread Slicin' and Dicin'.Now we’re talkin’
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Bench 5 x 120, 150 3 x 175 5 x 190, 220 8 x 250 (PR City ) Joker 2 x 3 x 260 BBB - EMOTM 3 x 10 x 155 Widegrip 2 X 10 X 155 CGBP DB laterals 15 x 25, 30 DB forward raises 2 x 15 x 30 Incline...
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Hyde replied to the thread Hyde’s Strength Odyssey.Yeah been using GLOW every day with 2iu GH the last 4 weeks in my knee, which is systemic (been using the GH the last 6 weeks), I’m also already on a therapeutic dose of deca at 75mg/wk, Joint...
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Hyde replied to the thread My First Cycle.No reason to start at 4-500 like everyone has said; if you can’t make gains on 300/wk your first cycle you are a serious outlier or doing everything else wrong - you will probably find it totally...
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Hyde replied to the thread Hyde’s Strength Odyssey.7/26/26 TKEs BW Squats Squat, Texas Powerbar 45x10,3 155,265x5 +Inzer Ergopros 331x3 +belt 375x3 418 2x3 441x2 Seems like things are worse off with the back than it first appeared. I don’t...
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This one turned out to be a nasty chest and head cold. The junk I’m coughing up is gross lol
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Hyde replied to the thread Jimothy's Back (and worse than ever).Not that I do, but ever since I tore my left adductor some I lack hip internal rotation there even worse. It is impossible to squat to depth really without a significant knee angle outwards...
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Hyde replied to the thread Jimothy's Back (and worse than ever).I can currently do lighter SS with RFE and lunges, but for the record when they hurt I could still get away with some front foot elevated split squats sometimes. So that could be something to try...
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Yeah, had hoped doing them on the pendulum would help, but no dice. Knew I couldn't do a regular BSS or split squat from past experience, but figured I'd give that a try this week and see how it went.
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Hyde replied to the thread Jimothy's Back (and worse than ever).If you’re getting nerve pain, it can’t work for hypertrophy because you’re going to do far under what the muscle has potential for, so makes sense to me.
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Lower today: Prime Lying Ham Curl: 110 x 9, 100 x 8, 100 x 8, 100 x 7 Pendulum Split Squat: 50 x 15, 70 x 12, 100 x 10 (gonna talk to my coach about subbing these out, they cause a lot of nerve...
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Hyde replied to the thread GP’s Old Man With A Plan Log.Great job with this one, and hopefully the MRI goes smoothly. They are so boring!
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7/24/2026 Friday Stretches Warmups Overhead Press 5-3-1 125 x 3 140 x 3 160 x 5(2-3 RIR) HS Iso Shoulder Press 130 x 10….a little impingement in my left shoulder so pivoted to side laterals...
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We ain't done yet
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Ya I'm just gonna roll with it lol 😀
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These are all in real time. I have a bottomless appetite right now. The binge has landed
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Unlimited calories till midnight
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Hope you, your wife, and the kids have a great time.👍
