New Upper day this morning. Felt pretty solid. Wanted to do machine flat press, but motherfuckers were over there baby guarding the goddamned thing this morning and I got tired of waiting.
RG...
Appreciate that! I definitely have a strong heart pull to the south, and since here in Seattle we can identify however we want ([emoji23][emoji23]) I often identify as a southern boy. I often feel...
Let me know if you do!!! We live about an hour south and my office is about 30 min from downtown Seattle.
It's hard for me to tell people where I'm from cause I'm farm raised and I feel like...
The tow truck guy for some reason took my rental to Ashville instead of Greenville [emoji23][emoji23][emoji23] oh well
Man I need to spend more time out here. I have a strong heart pull to the...
Had a tire blowout on the rental truck so I'm going to be staying local today, decided to hit hotel gym.
Not a lot to offer so I threw down 3x20 x 50lb dbs for bench, light DB OHP and called it...
Yeah South Carolina is nice…..there’s a lot of nice towns and places in Georgia too, but just like any big city I definitely wouldn’t want to live in Atlanta anymore. There’s a lot of fun things...
GSP!
My heart is happy out here. It's weird how connected I feel to land I've never really spent time in but I have two hundred+ years of family history in.
Also I must have flirted just right...
It will take some mental fortitude. But I think there is balance knowing that not every session has to be a PR I'll be able to hit baseline 531 numbers for a while.
PL is more mentally taxing...
I agree. Now that I've used it often it no longer has the borderline overwhelming effects it had the first few times tried it out. Instead it really just gives amazing clean energy, mental...
Just looking back on old stuff on it in the past I suspect that the reccomended dosing was just way below what actually needed to be dosed at. I want to say I saw something before on it being...
Yeah I have used Apex Kronos a few times…it’s great for cortisol control….actually I need to get more come to think of it. Ha, I won a large bottle of Kronos on the Apex meme contest thread. It...
7/24/26
BW 228.0
5 min Assault Bike
Band Warmup
TKEs
BW Squats
Band Pullaparts
Mini 3x35
Speed Bench, Texas Powerbar
vs 1 chain
45x8
vs 3 chain
45,89,133x5
177 3x5
243x1
CG 2-Boardpress...
That’s not a bad train of logic, but because of their much higher estrogen women actually tend to do BETTER per mg than men, as far as adulteration. For reference, her HDL is typically 60 at...
Her total T and free T are currently in a normal range. Before starting her total T was 14 and her free T was 1 lol. Believe me if her levels get too high we will pull/reduce the dose.
I’ve only ever cut about 16lbs. Doing more is absolutely possible; I know all the tricks. But you can’t get it back on proper without an IV, and then you get hurt.
20mg will transition her...
Now I know why i was so wiped... Getting sick once again lol
2 nights of sore throat, aches starting lightly today. Just in time for the conference this weekend. Oh well. Another week off...
Missed this; too late to tell you to hit Voodoo Donuts at the airport there. Worth taking the train to that food court it if you have the time when you come back home.
I am one of those that keeps my phone on me. I sweat too much to want to deal with pen and paper, I actually open the Tapatalk app while I'm lifting to enter in my sets as I go. Or some days I'll...
Lol. I work 3 days a week so when I go to trader Joe's at 9:30 on a weekday I feel like a soft life lady soccer mom also🤣. It's just me and every basic white bitch wearing yoga pants rolling up in...
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