Hyde's latest activity
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I guess I am just a soft life lady living my best life. -
Legs this AM: Smith SLDL: 245 x 8, 245 x 7 Atlantis Seated Ham Curl: 180 x 5, 165 x 6 Atlantis Pendulum Squat: 135 x 4, 90 x 6 Atlantis Adduction: 225 x 9, 225 x 7 Cybex Calf Press: 300 x 5, 270 x 8
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July 22nd, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 2 sets 3 reps 225lbs, 275lbs 1 set 2 reps 315lbs 3 sets 1 rep 365lbs, 405lbs, 435lbs Bench; 6 sets 3 reps 165lbs, 185lbs, 205lbs...
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Hyde replied to the thread GP’s Old Man With A Plan Log.Very glad to hear things have been able to stay above water these several weeks. Not perfect, but this should be negligible lipid skewing and more or less allow complete muscle retention with...
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7/22/2026 Wednesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Incline DB Curl 45s x...
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Hyde replied to the thread Hyde’s Strength Odyssey.It just entirely depends on what the year looks like, but as she’s competing year round we spend more time on than off for sure. The main consideration for a woman is virilization, not health, at...
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Hyde replied to the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids....Been many years since I’ve used it, but even then Apex Kronos was definitely legit; they do a great job with transdermals so you won’t go wrong. Thanks for sharing; that is really cool. Stuff...
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Hyde reacted to BigGame84's post in the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids... with
Like.
I ran it. It was marginally better. We'll never see that again. -
Hyde replied to the thread Neurogize XT - Caffeine Free Mental Energizer - New Product!.This stuff really does improve mood as well; I was thinking about this last night after using. Wednesdays are my one evening session in the training week, and almost without fail by the time...
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Hyde replied to the thread Hyde’s Strength Odyssey.Thanks all! We’re looking forward to the trip to Oklahoma; some good people are promoting this show. Her biceps are entirely genetic; her mother has them too totally sedentary. But everything...
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JFC I'm sending this to my wife. She is tiny in comparison but I was always impressed by how athletic women take their backs seriously. She has really built a weaponized machine here!! [emoji869]
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Good luck to your wife!
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That's an impressive physique!
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Yeah that is a rough patch for her for sure. Doing good, buried him on his final resting place and when we get are house built looking south in the pasture he will always be watching over.
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Hyde replied to the thread Slicin' and Dicin'.My phone stays in my bag when I train. I will pull it out 2/3 of the way through probably to make sure no missed emergency calls from the wife, or to double check numbers for the day (but I...
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I know that was my thoughts…. I thought the 314 on bench and 198 on OHP seemed reasonable, as well as the 480 deadlift and 382 squat, but a 417 bench and 246 OHP by the end of programming. I was...
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Had a call with the head coach last night to do a physique review and talk about possibly competing. He's very happy with the progress I've made since March (and so am I, frankly). Wants to stay...
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Absolute beast mode!! Good luck to Mrs. Hyde!
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Yeah your wife is jacked….she has some strong looking delts, arms, and back. And she carries that 148 well…no fat.💪
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Hyde replied to the thread Weights up, scales down….Gal at the gym lost her cat in winter, dog last month and her 30-year-old horse finally died yesterday. And she’s a veterinarian. So for whatever it’s worth if it’s helpful, there’s other people...
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We put our male pit down in December and our female pit down almost two months ago. Both to cancer. Brother I feel your pain. Dogs are members of the family and it’s tough losing them. Thoughts...
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Thanks guys, wanted to get that out and probably going to let it out tonight later on, need to hold it together because the wife and daughter are going to have a rough evening with it for sure.
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Seems like things are coming together pretty great. Your wife is jacked!!!
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Hyde replied to the thread Slicin' and Dicin'.When it said it expects you to eventually add 35% to your bench and 25% to OHP, that was the moment I lost it 🤣 But the e1RM seem entirely reasonable, if on the optimistic side. Great session of...
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I just realized it calls for a 417 bench by the end of the programming so I'm guessing it has me going at least another month or two [emoji1787][emoji1787]
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Top numbers are current estimated 1RM from the app calculator. Bottom numbers are theoretically targets at end of programming but I have no idea what that means in terms of how many cycles...
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Hang power cleans 10 x 95 SS RDL 10 x 95 Powercleans 10 x 95 Deads 5 x 160, 200 3 x 240 5 x 300 3 x 340 6 x 380 BBB - 2" deficit 5 x 10 x 200 Notes Faith in humanity restored! Second time...
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Press 3s Week Warmup/Mobility Barx5 70x5 95x3 110x3 120x5 Assistance Pushups 3x15 Bb Row 3x8 Single Leg RDL 3x8 Bike Sprints 5 rounds Not surprised to see a dip in overhead strength. Last...
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Hyde replied to the thread SNS/CEL - Stock Statuses & Back in Stock Thread.It’s a good daily health supplement for sure. People sleep on things like the daily Saffron, chromium, Lipoic acids, but they add up for wellness.
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Hyde reacted to Beau's post in the thread SNS/CEL - Stock Statuses & Back in Stock Thread with Like.
Wow, I don't recall ever looking at this before. Just the Berberine alone is worth the price. And look at the other ingredients:
