Hyde's latest activity
-
Weight: 208.8 Had lots of electrolytes from Gatorade zero and gatorlyte, and plenty of sodium from food probably close to @Hyde level, and kcal about 100 under what I burnt according to Fitbit... -
Weight: 207.8 ATG Squats Top Set 2x315 RDL 3 x 6/5/5 x 225 Calf Raises 3 sets Cable Shrugs 4 sets Triceps Pressdown 4 sets DB Curl 3 sets Did several heavy sets of 3 really focusing on getting...
-
Hyde replied to the thread Hyde’s Strength Odyssey.7/15/26 BW 230.2 Move stuff around in the 90* garage RFE Split Squats BB RDLs 45x8 135x5 225,315x3 +straps 385x3 +deadlift belt 435,440x10 Suitcase Farmers Carry 45,95 - 25’ down & back each...
-
its still illegal to cook corn and condense it down to drips of liquid resulting in purified alcohol for consumption but its ok to own a still and distill water, make essential oils, or tinctures...
-
I really like to listen to bluegrass but other than Alison Krauss and about two others, I couldn't tell you a bluegrass performer lol. I just have a deep respect for the music and culture...
-
Putting in great work, as usual, and steadily progressing. Glad the knee continues to get better, and hope you have a safe trip.👍
-
Hyde replied to the thread Safety Squat Bar/ Kabuki Transformer and other Bar thread.I believe it’s locked, but like you mentioned all multigrip bars normally are and this is honestly not something I notice at all. It doesn’t make a difference in benchpress, not under 400lbs...
-
Pull from this AM. Lat Pulldown: 175 x 6, 165 x 6 Atlantis Kelso Shrug: 270 x 7, 270 x 6 Prime Lat Pulldown: 255 x 6, 230 x 5 DB Shrug: 125 x 7, 125 x 7 Prime Rear Delt: 200 x 5, 190 x 5...
-
Hyde replied to the thread Safety Squat Bar/ Kabuki Transformer and other Bar thread.Yes we have one at the barbell club. It’s a very nice piece, high quality, pretty good balance and feel, nice grip. We have the short 9” loadable sleeve, but you will never run out of room unless...
-
thats good logic. I've just grown into such a sissy when it comes to air travel. I'm looking at about 10hr day since there are no direct flights from SEA to SC. PNW is beautiful but we are so far...
-
Hyde replied to the thread Slicin' and Dicin'.Throw a 45lb plate under your feet, just something small, no more than 1”. Keeps the pull fairly identical hip position but will definitely pay out. Deficits are ideal for volume work; that’s how...
-
Hyde replied to the thread Hyde’s Strength Odyssey.Truly I’ve found it’s best to just bite the pillow and do a lower body right before I leave for trips. Because traveling always makes the next session harder for me due to mobility & fatigue...
-
if you do this for the rest of the week you should break like a 593lb bench by NYE lol dude I'm already thinking about how I am going to rotate squats and press next week so I can TRY to get one...
-
Hyde reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I appreciate that Kleen…. And like Hyde said there is no doubt you have the muscular base to lift heavy. It really is all about finding what we can do in training and working around what we may... -
until gta6 comes out .. im all free lol
-
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Exactly! Watching @gphagan1 with his journey and knowing his shoulder was down and out for so long and he made his way back is VERY INSPIRING! I have no doubts he will get there.
-
Hyde replied to the thread Hyde’s Strength Odyssey.7/14/26 BW 230.8 5 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Bench, Texas Powerbar 45,155x5 221,265x3 303 4x2, 1x7 1-Board Press 281 2x6 V-Bar Cable Tri Pressdown 90 2x25...
-
Hyde replied to the thread Jimothy's Back (and worse than ever).That’s very Gen Alpha of you sir
-
Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..No doubt you have the muscular base even now; it would be whether the joint could get stable and painless enough to allow conditioning to routine barbell work over time. Similar to where GPHagan...
-
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I am pretty sure you will hit 315 before it becomes a reality for me if ever. It's not even a goal for me at this point, just one step away from a pipe dream. However if it ends up I can get this...
-
Hyde reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Good stuff! I finally feel like I'm in a happy medium place where I'm strength training with more control over weight gain/nutrition. I'm usually so full blown one or the other (bulk/cut). Last...
-
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yes Sir, I agree! Yesterday I did my hour walk at lunch, and I had a large bowl of high protein turkey chili with some rice for dinner. I fasted all day other than that, and a little cream in my...
-
Thanks fellas! So far off to a great start. Also, Day 2 of vacation workouts in the books. Honestly, if it wasn't for my brother in law waiting for me to go, I probably would've skipped this...
-
Hyde replied to the thread Neurogize XT - Caffeine Free Mental Energizer - New Product!.Hours, for sure. Especially the mood aspects. I take a pre with extended release caffeine most days, but even Wednesday nights where I don’t it’s still hard to sleep (which, drinking 300mg...
-
Hyde reacted to poison's post in the thread Neurogize XT - Caffeine Free Mental Energizer - New Product! with Like.
I don't think I do! :D I was falling asleep this morning at 9am, so I tried one cap, just to see how it felt, and took a second later in the afternoon. It really helped keep me on point with no...
-
Hyde replied to the thread Slicin' and Dicin'.Well BBB does a LOT - all volume is not equal, and compound work counts for a lot more than isolations. You can’t compare squat volume to reverse hyper work, try as some people might to believe...
-
yeah this app has some interesting graphs, one I was looking at this morning is tonnage moved per session, and as my tonnage moved has decreased (mostly due to lack of time to hit bbb/accessories)...
-
dude so f'ing gross but you just reminded me of when we were at Mandalay Bay with friends a few years ago. they have that lazy river with "cheap(er)" cabanas. we got there early in the morning and...
-
Damn, that was a good throw. He must have good shoulder health
-
Yeah, bro. Good to see the knee's cooperating. Strong numbers
