Wildcard; just working up singles some when you feel extra good once in a while.
You don’t do it often or most weeks, and don’t let it get in the way of your accessories that are responsible for...
Thanks guys….she is doing much better today. Even tried to talk me into hopping in the hospital bed with her. I told that was the Morphine talking, and she said “no they quit giving me Morphine...
Weight: 209.0
Flat Bench 4 x 5 x 230
T-Bar Rows 4 x 6 x 90
Hammer OHP 4 x 6/6/6/7 x 200
NG Pull-up 6/6/5/3
High Dual Cable Row 3 sets
DB Lateral Raise 3 sets
I've literally heard of dildos in the drywall lol. Not even sure how they got there. I'm at least aware of this type of thing enough that I think a lot about what would be found after I pass and...
I’m normally a really cold person. Maybe that has something to do with it. Just seemed like all of. A sudden the sweating increased. No more close to bed doses lol.
Hi all, here is a brief into of my journey. I joined the TRT crew May 2025 after consistently failing in the gym for many years with low T. My bodyfat did increase slowly but now I’m on a new...
Even if you can take an amount that caused absolutely trivial skewing on bloodwork, you need to understand that just accelerating muscle growth/cell turnover is fundamentally “anti-longevity”.
As...
True Story- Cousin( 18yo at the time), passed away and her mom/dad brought over a dollhouse for my daughters to play with at their grandmas. Youngest daughter opened it up and found a " vibrating...
We've increased cals slightly from the deep part of the cut, but really think I'm still quite a bit below even maintenance. Think we're trending towards getting back to maintenance (and maybe even...
Power cleans
5 x 95, 135
Deads
5 x 165, 205
3 x 240
3 x 280, 320
10 x 360
Joker
1 x 405
Belt squat
10 x +90, +180
Notes
Solid lunch sesh. We finished with the belt squats basically to...
sometimes carrying a few extra lbs of flab just doesn't matter when everything else looks awesome in the right shirt lol. My wife said the same thing like a week ago. I've only put on a few lbs...
I was getting undressed to hit the shower yesterday and one of the dudes was hanging out a little too long but I knew him and I was asking where he's going next week when they shut down the place...
As I type this, I am hungry. This is good because I know it’s the right time to be hungry for the right intent, and it’s moving me towards my goals of leaning out and competing at 220 soon.
Hade a nice leg session over the weekend.
I find myself going back and forth with my fitness goals, well more my training. While I desire to improve some of my body weight work and incorporate...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.