Hello everyone,
My name is Adam and I've been lurking a couple of times a day since I discovered this fourm last week. Im learning so much from you'alls experience. I currently at work...
Steroids beyond true TRT replacement levels in truly natural range are absolutely counterproductive to physical health & longevity. They ultimately will promote cardiovascular disease &...
H/S incline
20 x 90
Bench
5 x 115, 145
3 x 175
3 x 205, 235
7 x 255
Joker
1 x 275, 285
(285 was so easy, I would have taken 295+ if I had a spotter today)
BBB
5 x 10 x 155
DB flies
15 x 35s...
The sweating effect of both products is pretty much acute/dose-dependent. I’m surprised it took you a couple weeks to even notice; there is no kick-in time.
I actually don’t even take my...
Yesterday before packing up to leave for vacation, I got in a cardio session: 32 mins, 175 cals.
This AM got in my first workout up here at the lake. Continued on with my meso, plus a few extra...
The fat guy getting in shape should take 200 test & mast each, the skinny guy and MMA vet should take 200 test & 100 deca.
There, saved you a bunch of time 😝
Yes you should absolutely be doing light db press for shoulders. Do them light enough not to bother things! And like Bot said leave a couple reps in the tank.
Rehab is about frequent volume of...
Allot of great advice above. I will add to consider leaving at least one perfect form rep in the tank on your weaker side per set. You can easily make this allot worse if you try to rush it. Just...
More than halfway through my first bottle, been stacking this with preWO cocktail 3 days per week on the hardest sessions.
THIS STUFF IS THE TRUTH!!!
I have not been so enamored with any new...
For me at least the neurogize is way more potent than the focus XT. When I take it I do 1 at a time because 2 is a little bit too strong. The effect is really pronounced; it's at the same time...
Synephrine has been around forever and is very commonly included in fat loss products that are used for months and months at a time.
SYN-30 is a very popular product for us, and there are people...
You can take it with Focus XT.
The ingredient overlap is Huperzine A and NeuroRush, which is fine.
For Huperzine A, there's 100 mcg. in Focus XT and 200 mcg. in Neurogize XT.
300 mcg. per day...
Fast Acting, Long Lasting Energy
Mental Focus, Concentration, & Motivation
Caffeine-Free Energizer
Neurogize XT is a specially formulated caffeine-free energizer that can be used by people...
If the goal is truly to get back to healthy, basic life function, I would not run the steroid cycle. That’s going to make you a lot stronger faster than your connective tissue will adapt, so if...
I don’t even intend to honestly - not by this contest anyway. I don’t think it would be wise to keep cutting very close, moreso just hold at maintenance towards the end.
Everything felt good, but I did twist my knee shadow boxing after lunch but I cought myself and chilled out, no actual harm. Just gave myself a friendly reminder that my knees not okay it just...
Rears are a little narrow for my taste (215s), but will probably need replacing in the next year or two, so will probably see how fat of a tire I can fit in that wheel well without rubbing the...
Nice ride man, and that Forest Green does look good on that body style. And I love it that it has the proper rally wheels with raised white letters. 😎👍
Lower today:
Prime Leg Extension: 305 x 7, 295 x 5
Gymleco Seated Ham Curl: 150 x 6, 120 x 7
Life Fitness Adduction: 155 x 7, 145 x 5
Hack Calf Raise: 630 x 6, 540 x 8
Arsenal Hip Thrust: 590 x...
Even though I worked late and could not make the gym last night, I'm now 3 for 3 on sammiches.
Came home to a burger my stepdaughter brought home from work for me. And her friend stayed the...
Sending prayers and healing thoughts your way! She’s in the right place now getting the right kind of support for the job, so she’s in the best way possible. Enjoy your Yahtzee!
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