Keep my wife in your thoughts and prayers guys. They admitted my wife into the hospital yesterday evening for a kidney infection from an antibiotic resistant MRSA bacterial infection. Her doctor...
Appreciate you fellas all weighing (semi-pun intended) here!
Good question. I'll have to measure. I have one of those old school myotapes from back in the day. Where do you measure, across the...
Yeah after pulling a true max you’re probably going to be a little cooked for a bit, totally normal - and worth it to conquer the 500 barrier! That’s one you will be proud of the rest of your...
Sounds like you're expanding the product list pretty fast, that's awesome for the community. Personally, I've been focused on my own cut lately and noticed how my alcohol cravings just faded away...
Very well said here!
Whatever the number actually is does not change the mirror, and you have made progress and unequivocally look like you train your body and have consideration for what you are...
Meh, I think we all tend to say what women like but the reality is some women prefer abs, some women prefer rhinos, but they all seem to respond to confidence.
I think most people tend to be a lot higher bodyfat than they think. I know I am too fat to worry about a body fat percentage. My abs start coming in around 18-20%, and everyone guesses I am 15 or...
Well, some good news and some bad news:
The good news is that we head out on vacation Sunday for a week at the lake! Already have got myself a gym lined up for the week so I can keep up with my...
Seller accepted my initial offer, so finalizing some paperwork and the financing and shipping, but expecting to have this bad boy some time late next week or early the week after.
I will almost certainly end up camming the **** out of the 455. Will probably ultimately play around with the headers/exhaust and other bolt on style performance upgrades, but figure the 455 ought...
I used to have an old 72 Skylark GS with a 350 and powerglide transmission, and a 72 Chevelle with the 350 pretty much the same car but I loved both of them. Of course the skylark was cammed, high...
Hit a lifetime PR goal last night on the deadlift! What's funny is, it's only the second time I've deadlifted in months too and even when I did it months back it wasn't super serious or for long...
Standing OHP 5 x 5/4/4/4/3 x 150
Standard Pull-ups 5/5/5/5
Incline Hammer Press 4 x 7 x 180
Dual Cable Row 3 sets
Crossbody Cable Lateral Raise 4 sets
Not sure what I did wrong, but boy am I...
That was my suspicion, because 35* is basically ideal for wrist flexion for comp bench - I have to correct guys all the time for bending their wrists too far back (which leaks a ton of power...
I never felt it was calming or a downer in any way; it’s just a blend of ingredients that promote fatloss. Nor was it remotely stimulating, just totally indifferent to energy levels. So I’m...
Don’t work anterior muscles 48 hours before most important bench session. If bench was today, you could do muscles 48 hours after, but prioritize the performance.
New gym looks like it has...
Can't remember if I mentioned this but got home late weds night, the night after our raid, and my stepdaughter had made me a sandwhich.
So for anyone keeping score, I now have two women making...
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