No doubt you have the muscular base even now; it would be whether the joint could get stable and painless enough to allow conditioning to routine barbell work over time. Similar to where GPHagan...
I am pretty sure you will hit 315 before it becomes a reality for me if ever. It's not even a goal for me at this point, just one step away from a pipe dream. However if it ends up I can get this...
Good stuff! I finally feel like I'm in a happy medium place where I'm strength training with more control over weight gain/nutrition. I'm usually so full blown one or the other (bulk/cut). Last...
Yes Sir, I agree!
Yesterday I did my hour walk at lunch, and I had a large bowl of high protein turkey chili with some rice for dinner. I fasted all day other than that, and a little cream in my...
Thanks fellas! So far off to a great start.
Also, Day 2 of vacation workouts in the books. Honestly, if it wasn't for my brother in law waiting for me to go, I probably would've skipped this...
Hours, for sure. Especially the mood aspects. I take a pre with extended release caffeine most days, but even Wednesday nights where I don’t it’s still hard to sleep (which, drinking 300mg...
I don't think I do! :D
I was falling asleep this morning at 9am, so I tried one cap, just to see how it felt, and took a second later in the afternoon. It really helped keep me on point with no...
Well BBB does a LOT - all volume is not equal, and compound work counts for a lot more than isolations. You can’t compare squat volume to reverse hyper work, try as some people might to believe...
yeah this app has some interesting graphs, one I was looking at this morning is tonnage moved per session, and as my tonnage moved has decreased (mostly due to lack of time to hit bbb/accessories)...
dude so f'ing gross but you just reminded me of when we were at Mandalay Bay with friends a few years ago. they have that lazy river with "cheap(er)" cabanas. we got there early in the morning and...
Wildcard; just working up singles some when you feel extra good once in a while.
You don’t do it often or most weeks, and don’t let it get in the way of your accessories that are responsible for...
Thanks guys….she is doing much better today. Even tried to talk me into hopping in the hospital bed with her. I told that was the Morphine talking, and she said “no they quit giving me Morphine...
Weight: 209.0
Flat Bench 4 x 5 x 230
T-Bar Rows 4 x 6 x 90
Hammer OHP 4 x 6/6/6/7 x 200
NG Pull-up 6/6/5/3
High Dual Cable Row 3 sets
DB Lateral Raise 3 sets
I've literally heard of dildos in the drywall lol. Not even sure how they got there. I'm at least aware of this type of thing enough that I think a lot about what would be found after I pass and...
I’m normally a really cold person. Maybe that has something to do with it. Just seemed like all of. A sudden the sweating increased. No more close to bed doses lol.
Hi all, here is a brief into of my journey. I joined the TRT crew May 2025 after consistently failing in the gym for many years with low T. My bodyfat did increase slowly but now I’m on a new...
Even if you can take an amount that caused absolutely trivial skewing on bloodwork, you need to understand that just accelerating muscle growth/cell turnover is fundamentally “anti-longevity”.
As...
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