True Story- Cousin( 18yo at the time), passed away and her mom/dad brought over a dollhouse for my daughters to play with at their grandmas. Youngest daughter opened it up and found a " vibrating...
We've increased cals slightly from the deep part of the cut, but really think I'm still quite a bit below even maintenance. Think we're trending towards getting back to maintenance (and maybe even...
Power cleans
5 x 95, 135
Deads
5 x 165, 205
3 x 240
3 x 280, 320
10 x 360
Joker
1 x 405
Belt squat
10 x +90, +180
Notes
Solid lunch sesh. We finished with the belt squats basically to...
sometimes carrying a few extra lbs of flab just doesn't matter when everything else looks awesome in the right shirt lol. My wife said the same thing like a week ago. I've only put on a few lbs...
I was getting undressed to hit the shower yesterday and one of the dudes was hanging out a little too long but I knew him and I was asking where he's going next week when they shut down the place...
As I type this, I am hungry. This is good because I know it’s the right time to be hungry for the right intent, and it’s moving me towards my goals of leaning out and competing at 220 soon.
Hade a nice leg session over the weekend.
I find myself going back and forth with my fitness goals, well more my training. While I desire to improve some of my body weight work and incorporate...
Hello everyone,
My name is Adam and I've been lurking a couple of times a day since I discovered this fourm last week. Im learning so much from you'alls experience. I currently at work...
Steroids beyond true TRT replacement levels in truly natural range are absolutely counterproductive to physical health & longevity. They ultimately will promote cardiovascular disease &...
H/S incline
20 x 90
Bench
5 x 115, 145
3 x 175
3 x 205, 235
7 x 255
Joker
1 x 275, 285
(285 was so easy, I would have taken 295+ if I had a spotter today)
BBB
5 x 10 x 155
DB flies
15 x 35s...
The sweating effect of both products is pretty much acute/dose-dependent. I’m surprised it took you a couple weeks to even notice; there is no kick-in time.
I actually don’t even take my...
Yesterday before packing up to leave for vacation, I got in a cardio session: 32 mins, 175 cals.
This AM got in my first workout up here at the lake. Continued on with my meso, plus a few extra...
The fat guy getting in shape should take 200 test & mast each, the skinny guy and MMA vet should take 200 test & 100 deca.
There, saved you a bunch of time 😝
Yes you should absolutely be doing light db press for shoulders. Do them light enough not to bother things! And like Bot said leave a couple reps in the tank.
Rehab is about frequent volume of...
Allot of great advice above. I will add to consider leaving at least one perfect form rep in the tank on your weaker side per set. You can easily make this allot worse if you try to rush it. Just...
More than halfway through my first bottle, been stacking this with preWO cocktail 3 days per week on the hardest sessions.
THIS STUFF IS THE TRUTH!!!
I have not been so enamored with any new...
For me at least the neurogize is way more potent than the focus XT. When I take it I do 1 at a time because 2 is a little bit too strong. The effect is really pronounced; it's at the same time...
Synephrine has been around forever and is very commonly included in fat loss products that are used for months and months at a time.
SYN-30 is a very popular product for us, and there are people...
You can take it with Focus XT.
The ingredient overlap is Huperzine A and NeuroRush, which is fine.
For Huperzine A, there's 100 mcg. in Focus XT and 200 mcg. in Neurogize XT.
300 mcg. per day...
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